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Before you jump to South Indian meal recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
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Cornell University had a study on the impact apples have on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to south indian meal recipe. You can cook south indian meal using 63 ingredients and 27 steps. Here is how you achieve that.
The ingredients needed to make South Indian meal:
- You need For oats idli–
- Prepare 1 cup oats (roasted and blended)
- Prepare 1/2 cup semolina (suji)
- Get 1 cup curd
- Get 1 tsp chanadal
- Take 1 tsp urad dal
- Provide leaves Few coriander
- You need 2 tbsp oil
- Take 1/2 tsp baking soda (optional)
- Provide 7-8 cashews
- Provide to taste Salt
- Provide 1/2 tsp cumin seeds
- Use 1/2 tsp mustard seeds
- You need as needed Water
- Provide for thakkali kurma—
- Take 2 tomatoes (finely chopped)
- Prepare 1 cup coconut milk
- Get 2 green chillies
- Prepare 1 bay leaf
- Prepare 1 stick cinnamon
- Get 2 cardamom
- You need 1 onion
- Prepare 1/4 tsp turmeric powder
- Use 1 tsp red chilli powder
- You need 1/2 tsp coriander powder
- Use 1/4 tsp cumin powder
- Take 1/2 tsp fennal seeds
- Prepare 1 spring Curry leaves
- Get 2 tbsp oil
- Get leaves Coriander
- Take to taste Salt
- Take for sambar—
- Provide 1/2 cup toor dal(washed and soaked)
- Get 1/4 cup tamarind juice
- Provide 1 onion(sliced long)
- Use 1/2 cup pumpkin (cubed)..Add more veggies of ur choice)
- Use 2 green chillies (silt)
- Get 2 tbsp sambar masala powder
- Prepare leaves Few coriander
- Prepare to taste Salt
- Get 1 tbsp coconut oil
- Use 1/2 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds
- Take 1 Pinch hing
- Provide 1 spring curry leaves
- Get 2 dry red chillies
- Prepare 2 tbsp oil
- Prepare for coconut chutney–
- Take 1/2 fresh coconut
- Prepare 1 green chillies
- Use 1/2 tsp chanadal (soaked)
- Prepare 2 tbsp curd
- Get 1/2 inch ginger
- Prepare 1 tsp raw peanuts
- You need 1 tsp oil
- Take 1/2 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds
- Use 1 dry red chilli
- Get leaves Few curry
- Prepare for rice–
- Use 1 cup basmati rice (washed and soaked)
- Provide 3 cup water
- Use to taste Salt
Instructions to make South Indian meal:
- Making oats idli—dry roast the oats for 2min.allow to cool and then to coarse powder.keep aside.
- Heat a pan with oil, add mustard seeds, cumin seeds,chanadal,urad dal..And saute till they splutter.
- Add 1/2cup of suji and roast for 2min. And let it cool completely.
- In a mixing bowl take the roasted suji mixture along with oats and salt and mix well.
- Add curd and give it a good mix.add required water and mix to get idli batter consistency.
- Add chopped coriander leaves and leave the batter atleast 10min.
- Before steaming add b.S.and mix.
- Meanwhile grease the plates with oil and place cashew in the mould.
- Pour batter into the idli moulds and steam it for 10 to 15 min.
- MAKING KURMA—heat a pan with 2tbsp of oil..Add cardamom, cinnamon, fennal seeds, curry leaves and bay leaves.
- After they papaya add chopped Onion and saute till it translucent.
- Add green chilli and chopped tomatoes..And cook them till they turn mushy and there is no chunks.
- Add salt,red chilli powder, turmeric powder, coriander powder, and cumin powder.
- Mix till they combined.add little water and mix.
- After the raw smell goes off from the masala add coconut milk.(I prepared coconut milk by grinding with water in a mixer and then strained)
- Let it boil for few sec.and then turn off the flame.
- Garnish with coriander leaves..And tempering with mustard seeds and curry leaves.
- MAKING SAMBAR—Cook the toor dal along with water, chopped green chillies,chopped pumpkin salt and turmeric powder.
- Soak the tamarind in warm water and squeeze to extract the juice.
- Heat a pan with 2tbsp of oil..Add mustard seeds, cumin seeds, red dry chilli, hing and curry leaves.
- Once they papaya add onion and saute till translucent.
- Add sambar masala and sauté.
- Add cooked dal along with needed water and add tamarind juice.bring it to boil or cook for 5 to 10min.
- MAKING COCONUT CHUTNEY—GRIND together… Coconut, chanadal, peanuts, green chilli, ginger and curd to a smooth consistency.
- Heat a tempering pan with 1tsp oil…Add mustard seeds, cumin seeds, curry leaves, and dry red chilli…When they start to papaya dunk into the prepared chutney and mix
- .MAKING RICE—-In a rice pot boil water and add salt.
- Add prewashed and soaked rice into the boiling water.stir it and let it cook for 10 to 15 min.
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