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Before you jump to Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Select water, juice or maybe milk as a beverage. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to dal dhokli / spicy wheat flour sheets in lentil curry recipe. To cook dal dhokli / spicy wheat flour sheets in lentil curry you need 33 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry:
- Prepare For Dhokli (Spicy Wheat Flour Sheets)
- You need 2 cups whole wheat flour
- Take 2 tsp oil
- Prepare 1 tsp red chilli powder
- You need 1 tsp turmeric powder haldi
- Get 1/2 tsp cumin powder
- Provide 1/4 tsp asafoetida hing
- Get As per taste salt
- Provide 1 cup water approx
- Prepare As required wheat flour for dusting
- Prepare For Dal:-
- Get 1 cup Mixed Dal (toor dal , arhar dal, split pigeon peas)
- Prepare 2 tomatoes chopped
- You need 1 inch ginger grated
- Take 5 cups water or more if needed to adjust the consistency
- Take 3 tbsp jaggery or to taste
- Use 1 tsp red chilli powder
- Provide 1 tsp pickle masala
- Take 1/2 tsp turmeric powder haldi
- Provide 2 tsp coriander cumin powder dhaniya jeera powder
- Prepare 2 tbsp peanuts
- Take 1 lemon juice
- Use 1 tbsp ghee leave some for serving
- Provide For tempering:-
- Use 4 tbsp oil
- Get 1 tsp mustard seeds( rai)
- Use 1 tsp cumin seeds( jeera)
- You need 4 cloves
- You need 1 cinnamon
- Provide 2 red dry chillies
- Use 1 tsp pickle masala
- Provide 12 curry leaves
- Prepare 1/4 asafoetida( hing)
Instructions to make Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry:
- For Dhokli (Spicy Wheat Flour Sheets) - In a mixing bowl add whole wheat flour, oil, salt, asafoetida, turmeric powder and red chilli powder. Mix well with your finger tips. Now add water as needed and knead into a soft dough.
- Put little oil and again gently knead the dough. Cover and keep the dough aside till the dal is cooked or for 30 minutes.
- For Dal - Wash and soak the toor dal/ arhar dal/split pigeon pea for 2 hours. Now after the dal is soaked well, put the dal in the pressure cooker pan and add chopped tomatoes and grated ginger. Put water around 2-3 cups to cook the dal. Close the pressure cooker with lid and pressure cook for 4-5 whistles on high heat and 2 whistles on low heat. Let the pressure cooker cook by itself.
- Once the pressure cooker is cooled, open the lid and blend the dal with the stick blender till smooth. Now put the blended dal in a big pot. Add around 5 -6 cups of water and add turmeric powder, red chilli powder, coriander cumin powder, salt and pickle masala. Add peanuts in it.
- Add jaggery and mix well and put the dal to boil. The dal is boiling.
- Now prepare tadka (tempering). Heat oil in a small pan (vaghariyu). Add cloves and cinnamon. Add mustard seeds, cumin seeds. When they crackle add dry red chilli and curry leaves. Mix well. Add asafoetida and pickle masala. Mix well.
- Pour the tempering over the boiling dal. Mix well and let the dal boil. Now simmer and let the dal boil.
- Meanwhile while the dal is boiling make the dhokli. Make around 6 big balls from the dough. Take one ball on a board and flatten it and dust it with wheat flour.
- With the help of rolling pin, roll into a very thin big circle of around 12 inch diameter. With a help of sharp knife or pizza cutter, cut the circle in small diamonds as shown or you can cut into squares. Remove the cut wheat sheets into a plate and dust the flour on top of the sheets. Similarly make wheat sheets with remaining balls.
- Now put the cut diamonds into the boiling dal one by one. (the dal should be boiling otherwise the wheat sheets will stick with each other). Add all the wheat sheets and let the dal boil for around 8-10 minutes or till the wheat sheets rise on the top of the dal. (If necessary add more water). Add lemon juice and ghee and mix well. The dal dhokli is ready to serve.
- Serve the piping hot dal dhokli with ghee and enjoy it hot!!.
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