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Before you jump to Lentil Ball Gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice as well as water are the best selections for beverages. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is frequently at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lentil ball gravy recipe. To make lentil ball gravy you only need 30 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Lentil Ball Gravy:
- You need Lentil Balls:
- You need 1 . Toor Dal - 1/2 cup (Wash and soak for 30 minutes)
- Provide 2 . Dry red chilli - 4
- Use 3 . Fennel seeds - 1/2 tsp
- Take 4 . Curry leaves - 5 to 6
- Use 5 . Salt - as needed
- Prepare 6 . Onion - 1/4 cup chopped
- Take 7 . Coconut grated - 1 tbsp (Optional)
- Prepare For Gravy:
- You need 1 . Tamarind - 1 lemon size (soak in warm water for 15 to 20 minutes)
- Use 2 . Turmeric - 1 tsp
- Use 3 . Chilli powder - 1 tbsp
- Use 4 . Coriander powder - 2 tbsp
- Get 5 . Salt - as needed
- Provide 6 . Coriander leaves - for garnish
- Use To Grind :
- Use 1 . Coconut - 1/3 cup grated
- Take 2 . Fennel - 1 tsp
- Provide 3 . Cumin - 1/2 tsp
- Use 4 . Shallot onion - 1
- Prepare 5 . Water - 1/4 cup
- Provide To Temper:
- Get 1 . Oil - 2 tbsp (preferred gingelly oil)
- Take 2 . Tempering papad - 1 ball (optional)
- Get 3 . Methi seeds - 3/4 tsp
- Get 4 . Curry leaves - few
- Use 5 . Shallots - 5 cut into cubes
- Provide 6 . Tomato - 1 chopped finely
- Prepare 7 . Mustard - 1/2 tsp
- Provide 8 . Garlic - 10 sliced
Steps to make Lentil Ball Gravy:
- To prepare lentil balls grind the soaked toor dal with red chilli, curry leaves,fennel seeds and salt to coarse paste. Don't pour the dal soaked water. Keep this for late use.
- Add chopped onion, grated coconut to this. Mix thoroughly and make it into small balls and keep aside. - For this proportions it gives around 10 balls.
- Heat gingelly oil in kadai add mustard seeds, tempering papad, methi seeds and curry leaves. Let the mustard to temper. Once done add shallots and garlic. Saute until garlic changes to light golden colour.
- Add chopped tomatoes to this and cook until it turns mushy.
- Now add chilli powder, turmeric powder and coriander powder with some salt. Saute a bit.
- Squeeze the tamarind water and add this. Add the soaked dal water with this. Add another cup of water to this. Close with lid and cook in high flame for 8 to 10 minutes.
- Meanwhile grind coconut with fennel seeds and cumin seeds to nice paste.
- Add this to the boiling gravy and let it cook another 5 minutes in medium flame.
- This is the time to add the lentil balls. Add slowly one by one. Don't pour everything at one time. Don't stir the balls, it may get break. Let it cook until balls started to float on the top. If you are not sure you can steam the lentil balls before adding in steamer or idli maker.
- Adjust the salt and switch off the flame once the balls starts floating. Garnish with coriander leaves. Serve hot with steamed rice.
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