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Before you jump to Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and water are the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single helping of soda is typically thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to karnataka style lentil dumplings with spinach (nuchhinunde) recipe. To make karnataka style lentil dumplings with spinach (nuchhinunde) you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde):
- Get 1 cup ChanaDaal
- Provide 1/2 cup green moong daal(with skin)
- Take 1/2 cup Toor / Arhar daal
- Provide 1/2 cup rice
- Get 1 teaspoon each Ginger garlic paste, turmeric powder, chopped chillies, Cumin seeds, coriander powder, curry leaves
- Take 1/2 each teaspoon hing and ajwain
- Get 1/2 cup Spinach Puree or 1cup cleaned and finely chopped spinach leaves
- You need 1 tablespoon each chopped coriander and fresh grated coconut, lemon juice
- Provide to taste Salt
- Provide as needed Water
- You need 1 teaspoon oil
Instructions to make Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde):
- Wash and soak the daals and rice separately for 6 hours. Add a pinch of asafoetida and turmeric while soaking. I added a green chilli too.
- Drain and grind to a coarse paste along with all the other ingredients except coconut and lemon juice, using very little water. Adjust the salt and spices according to taste. Take the mixture in a bowl and add rest of the ingredients and knead a little. Keep covered.
- Pour enough water in steamer or pressure cooker and allow to boil. Till the water boils, grease your palms with little oil and make dumplings from the mixture with lemon sized portions. Place a stand in the steamer or cooker at the bottom. Keep the dumplings on a greased plate lined with greased banana leaf, spinach leaves or muslin cloth. Place in pressure cooker without weight or in starker. Close the lid.
- Steam for 15 minutes on medium flame. Switch off flame after that and allow them to rest outside the steamer for 10 minutes. Once they cool, serve with your favourite dip or coconut chutney as a teatime snack or breakfast side dish. Enjoy!
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