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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Typically, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can cook creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Cashew Aubergine Curry:
- Take 6 baby Aubergines
- Get 2 Large handful Cashew Nuts, soaked and blitzed
- Prepare 2 tablespoon rapeseed oil
- Use 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- You need 1/2 teaspoon fennel seeds
- Use 1 white onion finely chopped
- Use 2 heap teaspoons grated ginger
- Prepare 2 heap teaspoons green chilli
- Use 1 teaspoon turmeric powder
- You need 1 1/2 teaspoon ground coriander
- Get 1/2 teaspoon garam masala
- Take 1/2 teaspoon roasted cumin ground
- Take 1/2 teaspoon red chilli powder
- Get 2 teaspoon sweetener of choice
- Prepare to taste Salt
- Take 1/2 teaspoon raw mango powder (amchoor)
- Provide Handful coriander, chopped
Steps to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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