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Before you jump to Sprout moong curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now you may get a variety of salads. You could get chili. Baked potatoes can even be purchased. Fruit is usually obtainable. There are lots of wholesome options that do not consist of putting something deep fried into your body. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself commitment.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sprout moong curry recipe. To cook sprout moong curry you need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Sprout moong curry:
- Use 1 cup Moong
- Use 1 onion roughly chopped
- You need 1 inch ginger piece
- You need 2 green chilli
- Get 2 medium tomatoes
- You need 1 tbsp oil
- Provide 1/2 tsp cumin seeds
- You need 1 bay leaf
- Use 2 cloves
- Provide Pinch asafoetida
- Use 1 tbsp curd
- Prepare 1/2tsp Red chilli powder
- Use 2 tsp coriander powder
- You need 1/4 tsp turmeric powder
- Use 1/2 tsp Dry mango powder
- Take 1/4 tsp garam masala
- Prepare Salt as per your taste
- Take leaves Some fresh coriander
Instructions to make Sprout moong curry:
- Wash moong and soak in enough water overnight or for minimum 8 hours. - Drain and wash with water,drain all. Take cotton cloth and keep the soaked moong in the cloth. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 1 or 2 days.
- After one day, you will see small sprouts and they will grow after 2 days. After 2 days wash them well with water to avoid any odour.
- Blend the ginger, green chilli and onions with a splash of water to a smooth paste and set aside. Make a paste of two tomatoes and keep aside.
- A pressure cooker heat oil. - further add cumin seeds, Asafoetida bay leaf and clove allow to splutter.Add ginger, chilli and onions paste pand continue to saute till they turn golden brown.
- Now add fresh tomato puree and mix well and cook for 2-3 minutes or until oil starts leaving it's edges.
- Now add turmeric, chilli powder, coriander powder, and salt and mix well. saute on low flame till the masala gets cooked well completely and releases oil from sides.
- Now add curd and fry 2 minutes or releases oil from sides. add sprouted moong and fry 2 minutes. also add water and mix well. - adjust the consistency by adding water as required.
- Add water and mix well. - adjust the consistency by adding water as required. Cover and pressure cook for 1 whistle.cook the moong well however, do not over cook as the sprouts will loose their nutritional value.
- Turn off the gas and let the cooker cool down.Now add dry mango powder and garammasala and mix well.
- Garnish with fresh coriander and serve sprouts curry with chappati or rice.
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