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Before you jump to Curry Potatoes with Peas and Carrots recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curry potatoes with peas and carrots recipe. You can have curry potatoes with peas and carrots using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Curry Potatoes with Peas and Carrots:
- Take 2 tbsp olive oil
- Use 1/2 large yellow onion - finely chopped
- Use 3 medium carrots - peeled, chopped to 1/2in. cubes
- You need 2 clove garlic - minced (or 2 tsp jarred minced garlic)
- Get 4 medium russet potatoes - peeled, chopped to 1in. cubes
- Use 1 cup frozen peas
- Provide 1 1/2 cup vegetable stock
- Provide 1 cup unsweetened culinary coconut milk
- Provide Spice Mix
- Provide 1 tbsp curry powder
- Provide 1 tsp ground coriander
- Provide 1 tsp turmeric
- Provide 1 tsp sea salt
Steps to make Curry Potatoes with Peas and Carrots:
- In a small bowl mix together all ingredients for your spice mix. Set aside.
- Heat a heavy bottomed 2 quart pot over medium heat. Add oil and let heat until just shimmering, but not smoking. Add onion and carrot. Cook for 2 minutes, stirring frequently with a wooden spoon.
- Add garlic and spice mix. Sautee until fragrant, about another 2 minutes, stirring frequently so spices and garlic do not burn.
- Add cubed potatoes and stir to coat, still using your wooden spoon. Add 1 cup of the vegetable stock and 1/2 cup of the coconut milk. Stir to combine.
- Increase heat to medium high, bring to a boil quickly, reduce heat to medium low, cover and simmer. Stir occasionally to ensure no sticking, and check liquid levels. When it looks like liquid has reduced by half add the other 1/2 cup vegetable stock and 1/4 cup of the coconut milk.
- Continue simmering and stirring occasionally until potatoes and carrots are very tender and curry sauce is nice and thick. About 15 - 20 minutes. Add frozen peas and last 1/4 cup of coconut milk in last 5 minutes. Stir to incorporate And heat through.
- Enjoy on its own as a vegetarian/vegan main dish or paired with a tasty tikka masala and/or naan bread.
- Note: Culinary coconut milk is thicker and richer than standard, canned coconut milk; its consistency is even a little thicker than cream. The brand I buy comes in a small carton in the health food section of my local grocery store. If you cannot find culinary coconut milk a can of regular unsweetened coconut milk will do, but you may need to use up to 1/2 cup more to achieve the same richness. If this is the case add 1 full cup when you add the first 1 cup of vegetable stock, then follow the steps for the remainder of the additions. Please note, your curry may still not be as thick but it will still taste good. :)
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