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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, though, they’re 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. You can have prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- Provide 1 medium sized wholemeal tortilla wrap,
- Provide 100 g frozen or fresh small shrimp,
- Get 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Provide 1/2 a small onion, chopped finely, (45g),
- Take 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Use 1/2 tsp garam masala,
- Take 1/2 tsp garlic granules, or one clove crushed,
- Get 1/4 tsp tumeric,
- Get 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- Prepare Salt to season,
- Get 1 splash milk (I used full fat),
- Use Coconut spray oil,
- Provide 200 ml water
- Use Optional:
- Provide Mango chutney,
- Use Fresh chopped coriander
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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