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Tri colour Vegetable Kofta Curry
Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent advice. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.

Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.

Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to tri colour vegetable kofta curry recipe. You can cook tri colour vegetable kofta curry using 41 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tri colour Vegetable Kofta Curry:
  1. You need For For Kofta:
  2. Get 1/4 cup Cauliflower
  3. Prepare 1/4 cup Potato
  4. Get 1/4 cup Carrot
  5. Take 1/4 cup Beetroots
  6. Get 1/4 cup Peas
  7. Get 1/4 cup Corn
  8. Prepare 1/4 cup Corn Flour
  9. Use 1 tbsp Chat Masala
  10. Provide 1 tbsp Cumin Powder
  11. You need To taste Salt
  12. Take Some Oil to fry Kofta
  13. You need For White Curry:
  14. Provide 1/2 cup Cahwenuts
  15. Prepare 1 Onion(chopped)
  16. Get 1 tbsp Ginger- Garlic Paste
  17. Get 1/2 tbsp White pepper
  18. Provide to taste Salt
  19. Provide 1 tbsp oil
  20. Take For Orange Curry:
  21. Prepare 1 onion(chopped)
  22. Use 1 tbsp Ginger- Garlic Paste
  23. Use 1/2 cup Tomato Puree
  24. Provide 1/2 cup Carrot Puree
  25. Use 1/2 tbsp Turmeric Powder
  26. Provide 1/2 tbsp Kashmiri Red Chilli Powder
  27. You need 1/2 tbsp Dry Mango Powder
  28. Get 1 tbsp Cumin Powder
  29. Prepare To taste Salt
  30. You need 2-3 drops Orange colour
  31. Use 1 tbsp oil
  32. Provide For Green Curry:
  33. Provide 1 cup Spinach(blanched) and Coriander Puree
  34. Prepare 1 tbsp Ginger- Garlic Paste
  35. You need 1 tbsp Cumin Powder
  36. You need 1 tbsp Coriander Powder
  37. Prepare 1 tbsp Dry Mango Powder
  38. Provide To taste Salt
  39. Use 2-3 drops Green colour
  40. Use 1 tbsp oil
  41. Take Some Oil to fry Koftas
Instructions to make Tri colour Vegetable Kofta Curry:
  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins.
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins.
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins.
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready.
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready.

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