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Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Visit a drive through for a place which has made it a practice to supply healthier options to people. For example, Arby’s won’t provide hamburgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. You need Cauliflower
  2. Prepare Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Prepare Onion
  4. Prepare Garlic
  5. You need Ginger
  6. Get Olive oil
  7. Take Canned tomatoes
  8. Prepare Water (optional)
  9. Prepare Cumin
  10. Take ☆ Garam masala or curry powder
  11. Prepare ☆ Mustard seeds
  12. Use ☆ Coriander
  13. Prepare pods ☆ Cardamon
  14. Prepare ☆ Curry leaves (optional)
  15. Provide ☆ Bay leaves
  16. Use or more Salt
  17. Prepare Pepper
  18. Prepare Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Prepare Yoghurt / Soy milk cream
  20. Provide one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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