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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Aim toward the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now quite a few of them offer salads. You could also select Chili. You may buy a baked potato. You can pick fruit. There are a lot of alternatives that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. You’ll keep your calorie and fatty food count very low and save yourself dedication.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 43 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry:
- Prepare For Marination:
- Take 450 gms Zorabian Breast Boneless Chicken
- Use 1/2 tsp Turmeric Powder
- Provide Salt (As required)
- Use 2 tbsp Lemon Juice
- Use 1 tsp Ginger Paste
- Take 1 tsp Garlic Paste
- You need 3 Potatoes
- Use 3 tbsp Yogurt
- Provide For Crushing:
- Prepare 3 Sambar Onions
- Provide 2 Green Chillies
- Provide 5 Cloves Garlic
- Provide 1 ” Ginger
- Take 12-15 Mint Leaves
- Get Curry Leaves (2 Sprigs)
- Use For Frying:
- You need 2 Onions (Chopped)
- Provide 2 Green Chillies (Cut into long pieces)
- Get Curry Leaves (1 Sprig)
- Use 2 tbsp Coriander Leaves (Finely Chopped)
- Use 1 Tomato (Chopped)
- Prepare Whole Spices:
- Prepare 3 Red Kashmiri Chillies
- Get 3 Cardamoms
- Take 1 ” Cinnamon Stick
- You need 3 Cloves
- Use 1/2 tsp Mustard Seeds
- Get 1/2 tsp Fennel Seeds
- You need 1/2 tsp Cumin Seeds
- Provide Few Peppercorns
- Prepare Asafoetida (Pinch)
- Take Powdered Spices:
- Provide 1 tsp Red Kashmiri Chilli Powder
- Use 1 tsp Red Chilli Powder
- Prepare 2 tsp Coriander Powder
- Prepare 1/2 tsp Fennel Powder
- Provide 1/2 tsp Cumin Powder
- Use 1/2 tsp White Pepper Powder
- Get 1/2 tsp Black Pepper Powder
- Provide 2 tsp Chicken Masala
- Take For Garnishing:
- You need 2 tbsp Coriander Leaves (Finely Chopped)
Steps to make Chicken Curry:
- Wash the chicken pieces nicely. In a bowl, add chicken pieces, lemon juice, turmeric powder, ginger paste, garlic paste and salt. Mix well. Marinate for few hours or overnight.
- Next morning, wash the potatoes. Peel the skin. Cut into half and then half of half. Add to the marinated chicken. Whisk yogurt, and add to the marinated chicken. Mix well and keep aside.
- Crush sambar onions, green chillies, curry leaves, mint leaves, ginger and garlic and keep aside.
- Wash and keep ready chopped onions, green chillies, tomatoes and coriander leaves. Keep whole spices ready ie. Red kashmiri chillies, cardamoms, cloves, cinnamon, mustard seeds, fennel seeds, cumin seeds, peppercorns and asafoetida. Keep the powdered spices ready ie. White pepper powder, black pepper powder, fennel powder, cumin powder, coriander powder, chilli powder and chicken masala. And also some curry leaves.
- Using an Instant Pot with the top off, select "Saute" to pre-heat the cooker. When the word "Hot" appears on the display, add oil to the cooking pot. Add mustard seeds and allow it to crackle. Add all the remaining whole spices and saute for few seconds. Add the onions and saute till the onions are translucent. Add the crushed ingredients and saute till the raw smell leaves. Add the tomatoes and salt and saute till they are soft and mushy. Add all the powdered spices and saute for a minute.
- Add the marinated chicken and potatoes and coriander leaves and saute for a minute or two. Add hot water and let it saute till it boils. Cancel "Saute". Close and lock the lid. Turn the steam valve to "Sealed". Select "Pressure Cook" or "Manual". Keep the Pressure on "High". Adjust time button to set 6 to 8 minutes of pressure cooking time. When the beep sounds, use a natural release to release pressure (approximately 20 minutes). When valve drops, carefully remove the lid.
- Add coriander leaves and again select "Saute" and let it cook for 2 minutes. Keep the Pot on "Keep Warm" for serving a bit later or Serve and enjoy immediately.
- Serve over hot steamed rice with salad and pickle.
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