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Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.
Choose a drive through depending on whether or not it has more healthy options available. For instance, Arby’s doesn’t offer hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to cook Chicken curry with quinoa (gluten free):
- Use 600 g chicken breasts (or turkey breasts)
- Take 250 g quinoa (white, red, or mix)
- Use 1 can tomato puree (approx. 300ml)
- Take 200 ml heavy cream (or coconut milk)
- Get 3 onions
- You need 2 leeks
- Get 4 carrots
- Take 4 cloves garlic
- Use 1 chilli pepper
- You need 2 teaspoons cumin
- You need 3 teaspoons turmeric
- You need 2 spoons coriander seeds (aka cilantro seeds)
- You need 2 spoons garam masala mixture
- Use 2 spoons salt
- Provide 2 spoons sugar (coco flower sugar preferably)
- You need 8 spoons olive oil
- Provide 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
- Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
- Prepare your ingredients for the quinoa side dish.
- Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
- Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
- Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
- Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
- While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
- Cut the onions into small pieces.
- Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
- Cut the leeks, chilli pepper and garlic into slices.
- Add olive oil and the spices into the pan, mix all together and heat it up.
- Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
- Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
- Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
- Add 1 sliced pepper and 4 cloves of garlic. Mix together.
- Add 1 can tomato puree and mix together.
- Add 2 spoons of sugar – I've used the coconut flower sugar.
- Add sliced leeks and cut carrots and mix well together.
- Add heavy cream and mix well together.
- Bring the mixture to boil and then turn off the heat.
- Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of
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