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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are lots of salads available today. Chili is definitely a different selection. You can get baked potatoes. Fruit is normally obtainable. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself commitment.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you only need 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sahi veg palak paneer rice:
- You need 150 gm rice
- Take 100 gm split mung dal(with skin)
- You need 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Take 1 bunch fresh green spinach
- Prepare 2 tbsp oil
- Take 3 tbsp ghee
- Get 2 Bay leaf
- Prepare 1 tsp cumin seeds
- Use 1 tsp mustard seeds
- Prepare Pinch asafoetida
- Take to taste Salt
- Provide 4-5 curry leaves
- Use 2/3 dry red chillies
- Use 3/4 cloves
- Provide 1/4 cinnamon stick
- Take 1 chopped onion
- Use 1 chopped tomato
- Take 1 tsp ginger garlic paste
- Get 1 tsp garam masala
- Provide 1 tsp coriander-cumin powder
- You need Pinch turmeric powder
- You need 100 gm paneer
- Prepare 100 gm cashew raisins mix
- Get 1 cup buttermilk
- Take 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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