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Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.
Select water, juice or maybe milk as a beverage. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. You can have kerala style fish curry using green mangoes or kodampuli using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Kerala Style Fish Curry using green mangoes or kodampuli:
- Prepare 10 - 12 1 inchs King Fish thick pieces of (or King Mackerel)
- Take 3 cups coconut milk *
- Use 1/2 tsp chopped ginger thinly
- Get 3 green chillies small slit length-wise
- Use 1/2 tsp turmeric powder
- Provide 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
- You need 2 tsp salt of (or a little more as per taste)
- Get 1 of 1 cup inch mango cube raw/green pieces
- Prepare (or 3 small pieces of kodampuli)
- Prepare 1 tbsp red onions shallots finely chopped or
- You need 1 tbsp coconut oil
- Provide 1 sprig curry leaves of
Steps to make Kerala Style Fish Curry using green mangoes or kodampuli:
- Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot. Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt. Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
- Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
- Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem. Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
- For getting coconut milk:
- 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
- 2 cups plus 1 cup of warm water
- Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water. Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish. Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.
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