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Muri Ghonto (Bengali Fish Head Curry with Rice)
Muri Ghonto (Bengali Fish Head Curry with Rice)

Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Select a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s does not serve hamburgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. To make muri ghonto (bengali fish head curry with rice) you need 22 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Provide 1 fish head - medium sized
  2. Get 3/4 cup gobindobhog rice (or basmati rice)
  3. Take 1 big sized potato, diced
  4. Provide 1 big sized onion, finely chopped
  5. Use 5-6 green chillies, slit for middle
  6. You need 1 tsp ginger paste
  7. Take 1 tsp garlic paste
  8. Provide 2 cinnamon sticks (dalchini)
  9. Get 5-6 green cardamom (elaichi)
  10. Prepare 5-6 cloves (laung)
  11. Use 2 star anise (chakra phool)
  12. You need 2 bay leaves (tej patta)
  13. Prepare 2 dried red chillies
  14. Use 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
  15. Take 2 tsp turmeric powder (haldi)
  16. Take 1 tsp cumin powder (jeera)
  17. Take 1 tsp coriander powder (dhaniya)
  18. You need 1/2 tsp red chilli powder (or as per your tolerance)
  19. Provide 1 tsp sugar
  20. Provide salt (according to taste)
  21. Get 1/2 tsp ghee
  22. You need 4-5 tbsp mustard oil
Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
  2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
  3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
  4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
  5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
  6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
  7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
  8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
  9. Add the rice and potato and give a quick mix.
  10. Now, add 2 cups of warm water, mix well and cover the lid.
  11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
  12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
  13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
  14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

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