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Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui
Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui

Before you jump to Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Your drink needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui recipe. You can cook rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Provide 6-8 pieces Rohu Fish (Preferably Large)
  2. Prepare 6-8 Dry Red Chillies (whole)
  3. You need 50 gms Mustard Oil (Frying the Fish & Cooking-Both)
  4. Provide as needed Make a Smooth Paste by adding about 2 tbsps water: 1 tsp Cumin Seeds, 1 tsp Coriander Seeds & 1 tsp Red Chilli Powder & dey aside
  5. Use 1/2 tbsp Ginger Paste
  6. Prepare 1 tsp Turmeric Powder
  7. Take 1/2 tsp Whole Cumin Seeds
  8. You need 1 Tomato (Finely Chopped)
  9. You need To Taste Salt
  10. Provide To Taste Sugar
  11. Take 4-5 Green Chillies (Slit)
  12. Use as per need Garnish: 2 tbsps Fresh Coriander Leaves (Finely Chopped): Optional
  13. Prepare 2 Cups Water (Hot- For the Gravy)
Steps to make Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Clean & Marinate the fish pieces with some salt & turmeric powder, cover it & set aside for about 20- 30 mins time
  2. In a small frying pan: Dry Roast the Dry Red Chillies & as soon as it starts releasing its breath choking smell- transfer it to another bowl & pour about 1-4 cup water to it- cover it to soak alike for about 15-20 mins time & then, blend it to a smooth paste
  3. Also, we’ve already kept ready of our Dry Masala Paste- Cumin, Coriander & Red Chilli Powders
  4. Now, in a frying pan or wok: pour in half of the mustard oil & allow it to be absolutely hot enough to fry the fish pieces in batches & take them out on a separate plate to keep it aside until its next use later
  5. In the same fried oil- Add in the Cumin Seeds, allow it to splatter a bit then, add in one by one- the chopped tomatoes, ginger paste & salt & sauté until the tomatoes get soft & mushy a bit
  6. At this point- add in the Spices mix paste & sugar and keep sautéing for 2 mins by stirring occasionally- now, cover the lid of the pan and cook for about the next 5 mins time until it starts releasing its oil & surfaces up
  7. Once the mixture is done, pour in about 2 Cups of hot water & give it a nice mix & once it comes to a boil- add into it the fried fish pieces & cook for another 5 mins time, with its lid on
  8. Now, open the lid & mix everything well together & cook for the next 2-3 mins time without the lid…Now, time to add in our MASTER STROKE of the burnt chilli paste (already blended to a smooth paste) & mix all until well incorporated
  9. Add in the rest of the mustard oil, turn off the flame & with its lid on, allow it to rest for the next 10-15 mins time on its standby position to infuse everything well together
  10. Now, before serving it hot add in the freshly chopped coriander leaves- mix it all one more time and serve it hot with equally piping hot plain rice, fried rice or similar…ENJOY.

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