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Before you jump to Curd Rice recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Milk, juice as well as water would be the best selections for beverages. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, though, they’re 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curd rice recipe. You can cook curd rice using 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Curd Rice:
- Use 1/2 cup regular rice
- Prepare 1.5 cups water for pressure cooking
- You need 1 cup fresh curd Or 250 grams curd (yogurt or dahi)
- Use 1/4 cup milk OR 62.5 ml milk
- Use 1 green chilli chopped (hari mirch)
- Provide 4-5 curry leaves, chopped (kadi patta)
- Take 1 tablespoon chopped coriander leaves (dhania patta)
- Take 1 shimla mirchi chopped
- Provide 1/2 carrot chopped
- You need 1/2 teaspoon mustard seeds (rai)
- Get 1/2 teaspoon urad dal (husked and split black gram dal) - optional
- Take 5-6 curry leaves - chopped or kept whole
- Provide 1/8 teaspoon asafoetida (hing)
Instructions to make Curd Rice:
- Rinse ½ cup rice a couple of times in water. then add the rice in a 2-litre pressure cooker.
- Add water. stir very well. - pressure cook rice for 5 to 6 whistles or 8 to 9 minutes till the rice is cooked and softened very well.
- When the pressure settles down on it's own, remove the lid and check the doneness of rice. the rice has to be more softer than what we cook on a daily basis.
- With a spoon or masher, mash the rice. close the cooker and allow the rice to become lukewarm or come at room temperature.
- Take pan add some oil after oil get heating add Carrot and capsicum and some salt. Saute for 5 minutes.
- When the rice becomes lukewarm or comes at room temperature, add fresh curd and milk.
- Mix again very well and break lumps if any. you can either use the spoon or masher while breaking the lumps.
- Add curry leaves, chopped green chilies and chopped coriander leaves. Add capsicum and carrot fry. - (instead of adding ginger and curry leaves to the rice, you can also fry them in the tempering) add salt and mix very well. keep aside.
- Heat a small pan or tadka pan and add sesame oil in it. you can use peanut oil or sunflower oil instead of sesame oil.
- When the oil becomes hot, lower the flame. add mustard seeds. - let the mustard seeds crackle. - then add urad dal. urad dal is optional and can be skipped.
- Fry on a low flame stirring often till the urad dal becomes golden. - lastly add the add curry leaves and asafoetida. mix very well.
- Switch off the flame and immediately pour the tempering in the curd rice mixture. again mix very well.
- Serve south indian curd rice topped with a few coriander leaves or pomegranate arils or grapes. you can skip the fruits too and just serve curd rice plain. you can also serve with fried sun dried green chillies or south indian mango pickle
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