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Before you jump to Yogurt Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to yogurt chicken curry recipe. To make yogurt chicken curry you need 17 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Yogurt Chicken Curry:
- Use 1 whole chicken
- Use 1 Cup yogurt
- Prepare 5 cloves garlic
- Use 1 ginger
- You need 10 black peppercorns whole
- Provide 1/4 Teaspoon white vinegar
- Use 1/2 Teaspoon mustard seeds
- Provide 1 red onion
- Provide 1 tomato
- Take 1/4 Teaspoon turmeric powder
- Take 4 Teaspoons coriander powder
- Provide 3 Teaspoons red chilli powder
- Use 1 Teaspoon garam masala
- Provide 1 Teaspoon coriander leaves , chopped
- You need 2 green chillies , slit
- Use 4 Tablespoons oil
- Take to taste salt ,
Steps to make Yogurt Chicken Curry:
- Skin and clean the chicken, and cut into pieces. wash and set aside, let the excess water drain out of it.
- In a small grinder, grind together the ginger, garlic, black pepper and vinegar to a paste (add a little water if required)
- In a glass bowl, place the chicken pieces. then add the ground paste and mix well to coat (its best to do this by hand)
- Add the yogurt to the chicken, and mix thoroughly by hand. leave to marinate for about 45 minutes.
- In a non-stick kadhai, heat the oil. add the mustard seeds and let them splutter.
- Add the finely sliced onion and green chillies to the kadhai, and saute till the onion turns translucent.
- Add the turmeric powder and mix well.
- Add the chopped tomatoes, along with a dash of salt. (this will help to sweat the tomatoes down quickly)
- Whne the tomatoes release their juices, add the red chilli powder and coriander powder. roast this 'masala base' well for about 5 minutes, till the powdered spices lose their raw smell and take on a deep brownish colour.
- Add the marinated chicken pieces, and stir gently but thoroughly to ensure that the masala coats the chicken pieces well. the chicken should turn a whitish colour.
- Add a little water to the kadhai (about 1/2 cup). bring to the boil, then cover and simmer gently for about 10 minutes.
- Check for seasoning, and add salt at this stage. cook for a further 2 minutes.
- Add the chopped coriander, stir and turn off the heat.
- Transfer to a serving dish, and serve hot with rice or rotis and a 'kachumber' salad on the side.
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