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Before you jump to Chicken Curry - Sri Lankan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Choose your drive through according to if it has healthier options available. For example, Arby’s won’t serve hamburgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken curry - sri lankan recipe. You can cook chicken curry - sri lankan using 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Chicken Curry - Sri Lankan:
- Get 2 Tablespoons Olive Oil / Oil
- Use 6 Curry Leaves
- Use 1 inch Cinnamon stick , 1
- Use 1/2 Teaspoon Fenugreek
- Use 1 Teaspoon Urad dhal
- Take 5 Cloves
- Use 5 Cardamom
- Use 1 onion Large , sliced
- Use 5 Cloves Garlic , diced small
- Get 1 Teaspoon Ginger , diced small
- Take 2 Green chillies , sliced
- Use 1/2 Teaspoon Salt
- Use 1 Teaspoon Tumeric
- You need 3 Teaspoons Corriander powder
- Prepare 2 Teaspoons Cumin powder
- Use 2 Teaspoons Red Chilli powder
- Take 10 Chicken drumsticks , , skin removed (450 grams)
- Get 3 tomatoes Medium , chopped
- Prepare 2 Cups water Warm
Steps to make Chicken Curry - Sri Lankan:
- Heat the oil in a large pot.
- Add the curry leaves, fenugreek seeds, urad dhal, cinnamon stick, cloves and the cardamom. Stir these in the oil till the fenugreek seeds turns darker in color. (Do not burn)
- Add the sliced onions, chopped garlic and chopped ginger to the pot and stir. Stir occasionally so that the ingredients don't burn till the onions start to brown.
- Add the green chillies and stir for about 30 seconds.
- Turn the heat to the lowest setting so that spice do not get burnt and then add them. If they do, it will cause a strong smell and may initiate coughing. Add salt, tumeric, cumin, corriander and chilli powder. Increase the heat to medium and stir quickly.
- When the onions are coated well with the spices add the chicken drumsticks. Stir so that all the pieces are coated well with the spices.
- Add the tomatoes and stir. The tomatoes will start to cook and let out the juices. Cook with the chicken for about 3-4 mins.
- Add 2 cups of water if you want a thin gravy, 1.5 cups of water for a thicker gravy. Stir all the ingredients well so that the spices at the bottom is mixed with the water.
- Cover and let it boil for 20 mins.
- In 20 mins check the taste of the gravy for desired spiciness. Add more spices if needed. I find the proportions mentioned works for 10 drumsticks. For a thicker gravy, let it boil more uncovered. Be careful not to overcook the chicken.
- Enjoy with your favorite carbs - bread, roti or rice. Or use this to make kothu roti!
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