Hey everyone, welcome to our recipe site, if you're looking for Healthy Chicken & Veggie Curry recipe, look no further! We provide you only the best Healthy Chicken & Veggie Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Yet another thing that has been discovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. You might also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. And your best bet is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can offer. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie curry recipe. To make healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Healthy Chicken & Veggie Curry:
- Use 500 grams Chicken breast or thigh meat
- You need 2 medium Carrots
- Get 2 medium Onions
- Use 1 tbsp Butter
- Get 3 clove Garlic (finely chopped or thinly sliced)
- Get 2 tsp Soup stock granules
- Prepare 1 Grated potato
- Provide 1/2 Grated apple
- Prepare 100 ml or more Canned tomato (whole or diced)
- Get 1000 ml Water
- Prepare 2 tbsp Curry powder
- Take 2 blocks Store-bought curry roux (mild-spicy or spicy)
- You need 2 tbsp Olive oil or vegetable oil
- You need 2 tbsp Yogurt
- Take 1 tbsp Honey or sugar
- Provide 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
If you find this Healthy Chicken & Veggie Curry recipe useful please share it to your good friends or family, thank you and good luck.