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Muri Ghonto (Bengali Fish Head Curry with Rice)
Muri Ghonto (Bengali Fish Head Curry with Rice)

Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good guidance. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.

Pick out a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.

Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. To cook muri ghonto (bengali fish head curry with rice) you need 22 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Take 1 fish head - medium sized
  2. Provide 3/4 cup gobindobhog rice (or basmati rice)
  3. Take 1 big sized potato, diced
  4. You need 1 big sized onion, finely chopped
  5. You need 5-6 green chillies, slit for middle
  6. Provide 1 tsp ginger paste
  7. Use 1 tsp garlic paste
  8. Use 2 cinnamon sticks (dalchini)
  9. Get 5-6 green cardamom (elaichi)
  10. Get 5-6 cloves (laung)
  11. Provide 2 star anise (chakra phool)
  12. Get 2 bay leaves (tej patta)
  13. Use 2 dried red chillies
  14. Use 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
  15. Use 2 tsp turmeric powder (haldi)
  16. Take 1 tsp cumin powder (jeera)
  17. Provide 1 tsp coriander powder (dhaniya)
  18. Get 1/2 tsp red chilli powder (or as per your tolerance)
  19. Get 1 tsp sugar
  20. Provide salt (according to taste)
  21. Provide 1/2 tsp ghee
  22. You need 4-5 tbsp mustard oil
Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
  2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
  3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
  4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
  5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
  6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
  7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
  8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
  9. Add the rice and potato and give a quick mix.
  10. Now, add 2 cups of warm water, mix well and cover the lid.
  11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
  12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
  13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
  14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

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