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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a drink. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually a single helping of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Generally, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also standard water.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To make white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you need 28 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Get 5 kg chicken thighs
- Get 3 large onion, chopped
- Provide 1 clove garlic diced
- Get 4 cup white rice
- Prepare 1 curry powder
- Provide 1 dried thyme
- Take 1 oregano
- Use 1 rosemary leaves (just a little)
- You need 1 knorr taste cube
- Get 1 kg minced meat
- Get 1 kg shredded beef
- Prepare 1 small can of evaporated milk
- Provide 2 tsp of white or brown sugar
- Prepare 1 olive oil
- Get 2 balls of tomato(chopped)
- Use 1 chili powder (get one that is really hot)
- You need 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
- Get 1/2 can baked beans
- Use 1/2 can sweet corn
- Provide 1/2 can green peas
- You need 1 pack of prawn crackers
- Take 1 garlic powder
- Get 1 dried shallot
- Prepare 1 ground black pepper
- Use 1 ground ginger
- Use 1 ground nutmeg
- Prepare 1 a little lime juice
- Use 5 fingers of green beans (chopped)
Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Marinate chicken thighs using all the above spices and refrigerate for 2hrs
- Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
- Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
- When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
- While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
- Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
- Add shredded beef and minced meat and keep stirring.
- After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
- Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
- Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
- For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
- Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
- Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
- Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven
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