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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food choices have been widened considerably. Now you can get a range of salads. You could also choose Chili. Baked potatoes can even be purchased. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To make slow cooked authentic andhra curry & cauliflower rice(keto) you need 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Provide 1 whole chicken, washed and cut into bite size pieces
  2. Get 1 onions, chopped
  3. Prepare 2-3 cardamoms
  4. Get 1-2 tbsp ghee
  5. Prepare Salt
  6. Prepare Few springs of curry leaves
  7. You need 1 tbsp tamarind paste
  8. Provide 1/4 tsp tumeric powder
  9. Provide For the masala:
  10. Prepare 1 tbsp coriander seeds/ powder
  11. Get 1 tbsp cumin seeds/powder
  12. Prepare Few peppercorns
  13. You need 1/2 inch cinnamon
  14. Prepare 3 cloves
  15. Get 1/4 tbsp mustard seeds
  16. Prepare 1/2 tbsp fennel seeds
  17. You need 3-4 dried red chillies, 2 if u like mild
  18. Get 2 onions chopped
  19. Take 1 tbsp ginger garlic paste
  20. Take 2 tbsp ghee
Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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