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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can find a range of salads. Chili is yet another selection. You may buy a baked potato. You can get fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef steak and kidney pie recipe. You can have beef steak and kidney pie using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef steak and Kidney Pie:
- You need For The Pastry :
- Take 200 gram all purpose plain flour
- Provide 110 gram butter
- Use 3-4 tablespoon cold water
- Prepare Pinch salt
- Use For the Filling:
- Prepare 500 gram beef chuck steak, cut into cubes
- Get 500 gram beef kidney, cleaned and chopped into cubes
- Prepare 25 gram all purpose flour
- Prepare 3 tablespoon curry paste
- Take Salt and black pepper
- Provide 1 tablespoon olive oil
- Provide 25 gram butter
- Take 850 ml beef stock
- Take 1 onion, thinly sliced
- You need 1 carrots, cut into cubes
- You need 1 large eggs beaten for glaze
Steps to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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