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Before you jump to Amy's Ginger Fruity Curry with coconut Rice . recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the well-known fast food places have broadened their menus. There are plenty of salads available now. You could also choose Chili. You can get baked potatoes. You can make fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to amy's ginger fruity curry with coconut rice . recipe. You can have amy's ginger fruity curry with coconut rice . using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Amy's Ginger Fruity Curry with coconut Rice .:
- Use 4 chicken breasts - skinned and boned.
- Provide 2 tbsp plain flour .
- You need 1 pinch salt
- You need 1 pinch cracked black pepper .
- Provide 1 mango
- Get 2 oranges
- You need 2 1/2 cm / 1inch fresh ginger
- Get 3 shallots
- Use 2 tbsp vegetable oil
- Prepare 3 tsp curry powder .
- Provide 200 ml / 7fl oz - chicken stock
- Prepare 100 ml / 4fl oz natural yoghurt .
- Prepare 2 tbsp grated coconut
- You need 1 fresh lemon sage for garnish
- You need 1 cup rice
- Use 1 can coconut milk
Instructions to make Amy's Ginger Fruity Curry with coconut Rice .:
- Cut the chicken breasts into about 1cm strips . Mix the flour with the salt and cracked pepper in a bowl and add the chicken strips to the flour mix and toss until evenly coated .
- Peel the mangos , pineapple , ginger and shallots . Cut the mango flesh off the stone and cut into bite size pieces , peel and segment the oranges , finely chop the ginger and the shallots .
- Heat the oil in a large frying pan or a wok . shake off any excess flour from the chicken breasts strips to the pan and fry for 5 minutes over high heat or until browned , once browned remove from the pan with a slotted spoon and set aside till needed .
- Fry the shallots and the ginger in the same pan for 2 minutes then add the mango and the orange segments and the curry powder and fry for 1 minute , stirring , then add the chicken stock and bring to the boil then turn down the heat and simmer for 5 minutes . Return the chicken to the pan and add the yoghurt and stir through to combine , season then cover and simmer for 5 minutes .
- place rice and coconut milk into a medium saucepan and bring to the boil then turn down to simmer and simmer for about 15-20 minutes or until rice is soft light fluffy and cooked .
- Meanwhile dry fry the coconut in a separate fry pan over high heat tossing constantly , don't let it burn , remove from heat and sprinkle over the Prepared curry before serving , serve with coconut Rice and garnish with lemon sage . serve hot and enjoy . :-) .
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