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Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella
Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella

Before you jump to Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.

Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have enhanced their choices. Now you can find several different salads. You may also select Chili. Baked potatoes can even be ordered. You can pick fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to spinach, chickpeas, banana patties stuffed with mozzarella recipe. You can have spinach, chickpeas, banana patties stuffed with mozzarella using 28 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Use Ingredients for Patties
  2. Prepare 1 big bunch spinach or palak, blanched and roughly mashed
  3. Provide 1 cup chickpeas,chole or garbanzo beans boiled
  4. Use 1 boiled raw banana
  5. Use 2 green chillies
  6. Get 5 garlic cloves
  7. Use to taste Salt
  8. Provide Pinch Asafoetida
  9. Use 1 tsp cumin powder
  10. Provide 1 tsp coriander powder
  11. Use 1/2 tsp red chilli powder
  12. Provide 1 tsp chaat masala
  13. Get 100 gms mozzarella cheese
  14. Use Oil for shallow-frying and greasing
  15. Take 1 cup breadcrumbs for binding
  16. Use 1/2 cup crushed vermicelli for the crunch
  17. Prepare Ingredients of Peanut-Tomato Chutney
  18. Get 1/2 cup roasted peanuts
  19. Prepare 3 green chilli
  20. Use 1 teaspoon cumin seeds
  21. Get 1 teaspoon mustard seeds
  22. Take 3 curry leaves
  23. Get 1 tablespoon mustard oil
  24. Use 4 tomato
  25. Get 2 red chilli
  26. Get 1 teaspoon chana dal
  27. Prepare 3 cloves garlic
  28. Get 2 pinches salt
Instructions to make Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Method for Patties - 1. Squeeze out excess water from chopped spinach and place in a grinder jar. Add green chillies and garlic cloves and grind. Add chickpeas, boiled banana and grind. - 2. Add salt, cumin, coriander powder and chat masala and grind into a coarse mixture. - 3. Transfer into a bowl, add asafoetida. - 4. Refrigerate the tikka mixture for 15-20 minutes.
    1. Cut cheese into small cubes. - 6. Heat some oil in a pan. - 7. Add breadcrumbs to the mixture and mix well. - 6. Grease your palms with oil and divide the mixture into equal portions and shape them into balls. Stuff each ball with a cheese cube and shape into round patties, roll in the crushed vermicelli.
    1. Place patties in the pan and shallow-fry till evenly golden from both the sides. Drain on a kitchen towel. - 8. Serve hot with this unique peanut chutney and some fresh salad
  4. Method for Peanut-Tomato Chutney - To make tomato peanut chutney, chop the tomatoes, green chilli, and red chilli. Peel the garlic cloves - Now, put a pan on medium flame and heat oil in it. Add cumin seeds till they splutter - Add the green and red chillies, tomatoes, and garlic in the pan. Stir it well and cook for 2-3 minutes. - Remove the pan from flame and let it cool. Transfer it to a mixer. Add roasted and peeled peanuts, some salt, and grind it for a thick paste. Spoon it into a bowl.
  5. For the tempering, heat oil add the mustard seeds in it. After they have spluttered, add curry leaves and urad dal in the pan. Pour the tempering over the chutney and mix well. - Finally, serve the flavourful Peanut Tomato chutney with piping hot Spinach, Chickpeas, and Banana Patties Stuffed with Mozzarella.

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