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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Milk, juice as well as water will be the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. A sole serving of soda is normally thought to be eight ounces. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy selections.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To make creamy coconut mushroom & potato curry (vegan/vegetarian) you only need 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare 150 gms Spinach
- Use Paste - place in food processor
- Prepare 1 Medium Red Onion (in food processor)
- Provide 2 Garlic Cloves (in food processor)
- Use 2 " piece ginger peeled (in food processor)
- Take 1 tsp Mustard Oil (in food processor)
- Get 1 Chilli (de seeded if you wish) (in food processor)
- Take Spice Mix
- Prepare 1 tsp Ground Corriander
- Use 1 tsp Ground Cumin
- Get 1/2 tsp Garam Masala
- Provide 1/2 tsp Tumeric Powder
- Provide 4 Cardamom Pods
- Provide 4 Whole Cloves
- Provide 1 Whole Star Anise
- Prepare 1/4 tsp Cayenne Pepper
- Take 1/4 tsp Mustard Seeds
- Use 1/4 tsp Fenugreek Seeds
- Use Others
- You need 1 Can Chickpeas
- Get 1 Small Can Coconut Cream (Approx 1 Cup)
- Get 1 Cup Vegetable Stock
- Take 1 Cup Water
- Prepare to taste Salt & Pepper
- You need Produce
- You need 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Take 400 gms Mushrooms (Cut into quarters)
- Provide 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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