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Before you jump to Robin's Chana Saag recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. Now plenty of them offer salads. You might get chili. Baked potatoes may also be purchased. You could get fruit. There are a lot of options that don’t involve eating anything deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to robin's chana saag recipe. To make robin's chana saag you need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Robin's Chana Saag:
- Use 2.5 bags (9 oz) each) spinach (or use mustard greens)
- Take 1 can (16 ounce) chick peas
- Get 4 ripe Roma tomatoes
- Provide 1 small red onion chopped
- Provide 4 stems green onions
- Prepare 2.5 Tbsp canola oil (or vegetable oil)
- Provide 4 Tbsp butter, at room temperature
- Prepare 4 cloves garlic (minced)
- You need 1 Tbsp ginger (minced)
- Provide 8-10 coriander seeds (or 1 tsp of ground coriander)
- Provide 8-10 fenugreek seeds
- Take 1 tsp cumin seeds
- Provide 1.5 tsp ground cumin
- You need 2 tsp curry masala (or garam masala)
- You need 1 tsp mustard seeds (optional)
- Prepare 1 small red chili (or use 2 drops Aldi's Carolina Reaper paste)
- You need Half bunch cilantro
- Take 1 tsp turmeric
- Prepare to taste Salt,
Instructions to make Robin's Chana Saag:
- Heat the oil over medium heat. When the oil is hot, add the coriander seed, cumin seed, fenugreek seed, mustard seed (if using), and the red chili.
- Once the seeds start to spatter (be careful to not let it burn- lower the heat, if needed), add the onions and cook until the onions are translucent (about 5-7 mins on medium heat)
- Add the garlic and ginger, stir and let cook for about a minute.
- Add the spinach and cook until the spinach starts to wilt. Add the turmeric, salt, ground cumin, and curry masala (substitute with garam masala, if you don't have the curry masala). Stir well and cook for about 5 minutes.
- Add the tomatoes, stir and cook for another 5-7 minutes until the tomatoes are soft and release juice.
- Turn off the heat and let it cool for a few minutes.
- In the meantime, coat a small pan with some oil and add the chick peas to the pan. Sprinkle 1 teaspoon of ground cumin and some salt. Fry the chick peas for about 10 minutes, stirring occasionally.
- While the chickpeas are frying, transfer the spinach-tomato mixture into a blender. Add the butter and blend it until smooth. Add more spicy chili or hot sauce if you like it spicy.
- Transfer the blended sauce to the pan and heat to warm. Add green onions and cilantro. After the chickpeas are done, transfer the chickpeas to the sauce and stir to mix well. Serve over rice.
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