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Usal (Yellow peas and potato curry) #mycookbook
Usal (Yellow peas and potato curry) #mycookbook

Before you jump to Usal (Yellow peas and potato curry) #mycookbook recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthy when you reach the drive through.

Go with the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their products. Now plenty of them offer salads. You might get chili. Baked potatoes may also be purchased. Fruit is normally offered. There are many healthy options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to usal (yellow peas and potato curry) #mycookbook recipe. To cook usal (yellow peas and potato curry) #mycookbook you need 23 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to prepare Usal (Yellow peas and potato curry)

#mycookbook:

  1. Provide 4 handfuls yellow peas
  2. Prepare 1/2 cup fresh/dry coconut
  3. You need 1 cup finely chopped onion
  4. Prepare 1/2 cup finely chopped tomatoes
  5. Get 1 teaspoon minced ginger
  6. Prepare 1 teaspoon minced garlic
  7. Get or
  8. Get 1 tablespoon ginger-garlic paste
  9. Prepare 3 cups water
  10. Take 2 tablespoons chopped cilantro leaves
  11. You need 1/2 cup peeled and diced potatoes
  12. Prepare 3 tablespoons cooking oil
  13. Take Whole Spices
  14. Provide 1 inch cinnamon stick
  15. Prepare 1 bay leaf
  16. Prepare 1 star spice
  17. Take 3-4 cloves
  18. Prepare Powder Spices
  19. Take 1/2 teaspoon turmeric powder
  20. Prepare 1 teaspoon chilli powder
  21. Prepare 1 tablespoon garam masala
  22. Get 1 tablespoon coriander powder
  23. You need Salt as per taste
Instructions to make Usal (Yellow peas and potato curry)

#mycookbook:

  1. Soak 4 handfuls of yellow peas for 6-8 hours or overnight. (4 handfuls =4 people)
  2. Add 1 cup of water to 1/2 a cup of fresh/dry coconut and blend into a smooth paste and keep it aside.
  3. In a pressure cooker, heat 3 tablespoons of oil.
  4. Add in the whole spices carefully, as they tend to pop out because of the hot oil.
  5. Add in a cup of finely chopped onions and sauté till they get translucent
  6. Add in a teaspoon of minced garlic and a teaspoon of minced ginger or a tablespoon of ginger-garlic paste and mix well
  7. When the raw smell of the ginger and garlic fade away, add in 1/2 a cup of finely chopped tomatoes and mix well.
  8. Add in all the powder spices and salt. Mix well.
  9. Add in a tablespoon of cilantro leaves
  10. Add in the coconut paste and mix well.
  11. Add in 1 cup of water and give it a good mix.
  12. Add in the diced potatoes and the soaked and drained yellow peas.
  13. Add in two cups of water, mix well and wait till it bubbles well.
  14. When it starts bubbling, put on the lid and cook for 4 whistles.
  15. Let the cooker cool down by itself and then open it.
  16. Garnish with cilantro leaves
  17. Serve with steamed rice or chappatis. Check my recipe for Chappatis (Indian flat bread)
  18. Enjoy 😉👍🏻

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