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Before you jump to Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual serving of soda is merely eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, however, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also normal water.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to assamese bilahi boror tenga (sour curry with red lentil fritter) recipe. To make assamese bilahi boror tenga (sour curry with red lentil fritter) you only need 24 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
- Provide for fritters-
- Get 1/2 cup split red lentils (Masoor dal)
- Use 1 green chilli
- Provide 1 pinch hing
- Use to taste Salt according
- You need as required Oil to deep fry
- You need for Gravy-
- Provide 1 onion finely chopped
- Get 2 tomatoes finely chopped
- Provide 1 potato cooked and mashed
- Get 1/4 tsp turmeric powder
- Provide 1/2 tsp coriander powder
- Prepare 1/2 tsp Garam masala
- You need 1 tsp red chilli powder
- Take 4 kokum pieces (Malabar tamarind)
- Get 1 pinch sugar
- Provide to taste Salt according
- Take For tempering-
- Provide 1 tsp mustard oil
- You need 2 bay leaves
- Prepare 1 tsp panch phoran masala
- Get 1 dried red chilli
- Use For garnish-
- Get 1 handful Finely chopped coriander leaves
Steps to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
- Take the mixing bowl add masoor dal then Wash the dal twice and soak it for 30 minutes. In another bowl soak the tamarind in water about 15 mins, keep it aside.
- After the half an hour transfer the soaked red lentils and green chillies into a mixer grinder and grind the contents to a coarse paste with adding little water if required. We need a thick paste to be formed to fry.
- Now transfer the ground dal paste to mixing bowl, add asafoetida, pinch of turmeric powder and salt according to your taste mix well. Do a taste check, if you feel the salt or spiciness is less, you can add at this stage.
- Next Heat the oil in deep vessel for frying. Once the oil is hot sufficiently.
- Take the small spoon portion of the dal mixture or batter and drop them with the help of a spoon into the oil. Fry them till they are turns to golden colour.
- Now take them out and drain them on a kitchen towel. Do the frying in batches, do not overcrowd the oil in deep frying pan since the frying becomes slow and the fritters might lose their crispness. Keep them aside till the curry is almost done.
- Further heat the Kadhai with mustard oil, once the oil is hot, add the bay leaves saute for a few seconds till the aroma arises. immediately add dried red chilli and saute for few seconds. Add panch phoran masala and give it a quick mix.
- Next, immediately add the finely chopped onions so that the panch Phoran masala doesn't get burnt. Add pinch of salt and stir till the onions turn light golden brown colour appears.
- Now add the chopped tomatoes and turmeric powder mix well. Cook the tomatoes over low heat till they become mushy.
- Additionally add the red chilli powder, salt to taste, chopped potato mix well. next add coriander powder, Garam masala and saute for a minute.
- Furthermore, Add soaked tamarind water, sugar and some more water. Let it simmer for a minute
- After add fried lentil fritters into the pan, and let it simmer for 2 more mins.
- Lastly, garnish with chopped coriander leaves and serve Assamese bilahi boror tenga or (Assamese sour curry with red lentil fritters) with chapati or Rice.
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