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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Use 150 gms Spinach
- Use Paste - place in food processor
- Get 1 Medium Red Onion (in food processor)
- You need 2 Garlic Cloves (in food processor)
- You need 2 " piece ginger peeled (in food processor)
- Use 1 tsp Mustard Oil (in food processor)
- Use 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- You need 1 tsp Ground Corriander
- You need 1 tsp Ground Cumin
- Take 1/2 tsp Garam Masala
- Prepare 1/2 tsp Tumeric Powder
- Prepare 4 Cardamom Pods
- Get 4 Whole Cloves
- Get 1 Whole Star Anise
- Provide 1/4 tsp Cayenne Pepper
- Use 1/4 tsp Mustard Seeds
- You need 1/4 tsp Fenugreek Seeds
- Use Others
- Use 1 Can Chickpeas
- Provide 1 Small Can Coconut Cream (Approx 1 Cup)
- Get 1 Cup Vegetable Stock
- Take 1 Cup Water
- Provide to taste Salt & Pepper
- Get Produce
- Provide 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Take 400 gms Mushrooms (Cut into quarters)
- Take 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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