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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened quite a bit. There are lots of salads available these days. You can get chili. You may get a baked potato. Fruit is usually obtainable. There are a lot of possibilities that don’t involve eating one thing deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. To make vegetarian black bean curry quesadillas you only need 23 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian black bean curry quesadillas:
- Prepare 1 tablespoon olive oil
- You need 1/2 a white onion diced
- Provide 2 cloves garlic minced
- Prepare 1 tablespoon minced ginger
- You need 1 1/2 tablespoons curry powder
- Provide 1 1/2 teaspoon red chili flake
- Prepare 1 large tomato fully diced, with juices
- You need 1 (26.5 oz) can of black beans, drained and rinsed
- Use 3-4 cups crumbled queso fresco
- Get 1 Tablespoon fresh lemon juice
- Use 1/3 cup fine chopped cilantro
- You need to taste salt
- Take 12 tortilas
- Get sauce ingredients
- Take 1 1/2 cup sour. cream
- Use 1/3 cup heavy cream
- You need 1 cup fresh cilantro
- Use 1/2 cup fresh mint
- Get 2 clove garlic
- Prepare 1 tablespoon fresh lemon juice
- Provide 1 tablespoon fresh cracked black pepper
- Take 1 teaspoon red pepper flake
- You need 1 teaspoon sea salt
Steps to make Vegetarian black bean curry quesadillas:
- In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
- Add curry powder, chili flake and stir about 2 minutes
- Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
- Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
- Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
- Sauce instructions
- In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
- On a medium heat skillet, place a buttered tortilla, butter side down
- Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
- Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
- Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
- Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.
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