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Before you jump to Bengali Style Mangsher jhol Recipe/Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. There are plenty of salads around these days. You might get chili. Baked potatoes can even be ordered. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to bengali style mangsher jhol recipe/mutton curry recipe. You can have bengali style mangsher jhol recipe/mutton curry using 18 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Bengali Style Mangsher jhol Recipe/Mutton Curry:
- Provide 1 kg mutton
- Prepare 3 potatoes peeled & cut into halves
- Use 6-8 onions finely chopped(big size)
- Take 2 tbsp onion paste
- Take 2 tbsp garlic paste
- Take 2 tbsp ginger paste
- Take 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- You need 1 tsp turmeric powder
- Prepare 2 tsp red chilli powder
- Get 1 tsp kashmiri red chilli powder
- You need 5 tbsp vinegar
- Take 3 tbsp mustard oil
- Provide 1/2 cup curd
- Prepare 4 tsp ghee
- Take 1 tsp garam masala powder
- Take 1 tsp sugar
- You need to taste Salt
Steps to make Bengali Style Mangsher jhol Recipe/Mutton Curry:
- Wash the mutton pieces properly & drain the water.
- Marinate the mutton with 1 tbsp onion paste, 1/2 tsp ginger paste, 1/2 tsp garlic paste, 1/2 tsp turmeric powder, 1 tbsp vinegar & 2 tbsp mustard oil.
- Mix well.Cover & keep the meat with marination for 3-4 hours in the fridge.
- Smear little salt & turmeric powder to the peeled & halved potatoes Heat oil in a kadai & fry the potatoes till golden brown & then keep aside.
- Add 3 tsp ghee to the oil.Temper the ghee & oil with the ingredients which you take for tempering.When you get the aroma, add chopped onions & cook till the onion turns soft.
- Once the onions are soft,add sugar.Sugar when caramelize with oil will give a very nice red colour.
- Add the rest of the ginger, garlic paste & cook till oil separates.
- Now add the marinated mutton pieces with all the marinade.Mix very well.
- Saute the mutton for another 4-5 mints.Beat the yogurt & pour it in the kadai.Mix very well.Stir continuously for another 5-6 mints.Add salt.
- Add all the dry masalas & stir continuously till oil starts separates from the sides of the kadai.
- Add fried potato pieces & give it a final mix.Now add 3-4 cups warm water Let it come to a boil.
- Cook the mutton curry in a pressure cooker for 5-6 whistles until the meat is cooked.
- Then transfer the Mangsher jhol to a serving bowl.Dizzle 1 tsp ghee & a little garam masala powder.
- Serve hot.Serve this delicious mangsher jhil/ mutton curry along with steamed rice.
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