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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually just one portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. To cook lahori murgh channay – lahori chickpea and chicken curry you need 19 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Prepare 6 Tbsps Oil –
  2. Get 600 gms Chickpeas – (cooked)
  3. Use 450 gms Chicken – (6-8 pieces)
  4. You need 3 Onions – Medium (finely chopped)
  5. Take 4 Tomatoes – Medium (Pureed)
  6. You need 1 Tbsp Garlic Ginger / –
  7. You need 1 tsp Cumin –
  8. Get 1 tsp Mustard seeds (Rai)–
  9. Provide 1 tsp Fenugreek Seeds (Methi Dana) –
  10. Provide 1 tsp Seeds Nigella (Kalonji) –
  11. You need 1 Green chili – medium
  12. Prepare 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. Take ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. Take 1 tsp Cumin Powder –
  15. Take ¼ tsp Turmeric –
  16. Prepare 1/2 tsp Salt - (adjust as per your taste)
  17. Take 700 ml Water –
  18. Provide Curry Leaves Fresh – few (if you can find them)
  19. You need 1 tbsp Amchoor Mango powder – Dried – (optional)
Instructions to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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