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Before you jump to Oats Bisi Bele Baath recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. When you sip a big soft drink you are introducing too much empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Usually, however, they’re 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oats bisi bele baath recipe. To cook oats bisi bele baath you only need 30 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Oats Bisi Bele Baath:
- Use 1 cup oats
- Prepare 1/2 cup toor dal/yellow lentils/pigeon peas
- Prepare 1/4 cup chopped carrots
- You need 1/4 cup chopped green beans
- Use 1/2 cup cauliflower florets
- Use 1/4 cup fresh green peas
- Take 3 tablespoons bisi bele bath powder (recipe below)
- Prepare 2 teaspoons tamarind paste/or a lemon sized tamarind soaked in water
- Prepare 1/2 teaspoon turmeric powder
- You need 1/4 teaspoon hing/asafetida
- Use 1 teaspoon mustard seeds
- Prepare 2 sprigs curry leaves
- Use 2 tablespoons oil
- Prepare 2-3 tablespoons ghee/clarified butter
- Take to taste Salt
- Take Ingredients for bisi bele bath powder:
- Use 3 tablespoons coriander seeds
- Take 2 teaspoons urad dal
- Use 2 teaspoons chana dal
- Provide 2 teaspoons jeera/cumin seeds
- Provide 4-5 cloves
- You need 4-5 marathi moggu
- Provide 2 cardamom pods
- Provide 2-3 pieces cinnamon
- Take 1 teaspoon black pepper
- Prepare 1/4 teaspoon methi seeds/fenugreek seeds
- Take 1/2 teaspoon hing/asafetida
- Prepare 5-6 dry red chillies
- Provide 1/4 cup grated coconut
- Use 2 sprigs curry leaves
Instructions to make Oats Bisi Bele Baath:
- In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside.
- In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned.
- Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months).
- To make the oats bisi bele bath: - Soak tamarind in 1/2 cup of water for about 20 to 30 minutes.
- Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water.
- Pressure cook toor dal for 3 to 4 whistles till soft and well cooked.
- Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). - Squeeze and extract tamarind water from the soaked tamarind; keep aside. - Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing.
- After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. - Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary.
- Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix.
- Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. - Stir in 1 to 2 tablespoons of ghee and mix well. - For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. - Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc.
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