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Before you jump to Thai Butternut Squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are lots of salads out there today. You can also select Chili. You can purchase a baked potato. Fruit is generally available. There are a lot of options that don’t require eating one thing deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to thai butternut squash soup recipe. To make thai butternut squash soup you only need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Thai Butternut Squash soup:
- Prepare 1 big Butternut squash
- Prepare 110 grams butter
- Provide 1 onion
- Prepare 2 bay leaves
- Get 2 stalks lemongrass
- Use 2-3 coriander roots or Coriander stalks (optional)
- You need 1 Tsp red curry paste
- Get 400 ml coconut milk
- Use 500 ml white chicken stock
- Prepare Salt to your taste
- Provide White pepper
- Use Lime juice (optional)
- Use Coriander (for garnish)
- Take Red chilli (for garnish)
Instructions to make Thai Butternut Squash soup:
- Cut onion to thin half moon slices
- Cut Butternut squash to cubes
- Place half the butter in a large sauce pan to melt down. When the butter is foaming, add onion and coat with butter. With very low heat, sweat the onion for 12-15 minutes - cover the onions with damp greaseproof paper and check it every 5 minutes. We don’t want them to burn or catch the pan.
- Add the rest of the butter and the butternut squash to the onions, stir well. Cover again with the same paper from before for 15 minutes or until the squash softens.
- After 15 minutes, check the pan and stir. Place bay leaves, coriander roots, red chilli paste and lemongrass in the pan. Add stock and coconut milk. Also season our soup with a good pinch of salt and a pinch of white pepper. Make sure that the liquid covers all the vegetable and herbs. Stir well then bring it up to the boil.
- Then turn the heat down and leave it to simmer for 20 minutes.
- After 20 minutes, check that Butternut squash by pushing a piece against the side of the pan; it should squash easily. The soup is ready for blending.
- Take bay leaves, coriander roots/ stalks, and lemongrass stalks out of the pan.
- Add all the quash and half the liquid to the blender. Blend and check consistency: thicken with double cream, thin with cooking liquid.
- Pass the soup through the sieve to the serving pan. Season it again with salt and white pepper. You can also add some lime juice (optional and up to your taste)
- Serve and garnish with pieces of red chilli (leave this, if you don’t like spicy taste) and coriander.
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