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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose a drive through according to whether or not it has better options available. Arby’s for example, isn’t going to serve burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can cook palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Use to make Palak Puri | Spinach Poori
  2. Prepare 1 cup Whole wheat flour
  3. You need 1 tbso Sprouted Soya Flour
  4. You need 1 cup Spinach (fresh with puree)
  5. Take 1/4 pinch Ginger (Smashed- optional)
  6. You need 2 Green chilies
  7. You need 1 tsp Ajwain / Omam / Carom seeds
  8. You need 1 tsp Salt
  9. You need 1 tsp Sugar (optional)
  10. Take 1 tsp plus more to deep fry Oil
  11. Use For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Prepare 1 Vazhaipoo(banana flower/blossom)
  13. Get 1/2 cup Small onions (chopped)
  14. Provide 1-2 green chilli (slitted)
  15. You need 1 tsp jeera powder
  16. Prepare 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Get 4-5 tsp oil
  18. Use 1 tsp chilli powder (acc to taste)
  19. You need to taste salt
  20. You need 1 tsp coriander powder
Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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