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Before you jump to Steamed rice /chicken curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened quite a bit. Now quite a few of them provide salads. You may also pick out Chili. You might get baked potatoes. You can choose fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll keep your calorie and fatty food count lower and escape dedication.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to steamed rice /chicken curry recipe. You can cook steamed rice /chicken curry using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Steamed rice /chicken curry:
- Take 400 gm basmati rice
- Provide 3 cup water
- Prepare 8 cubed chicken thighs
- Prepare 4 teaspoon all purpose flour
- Provide 4 tablespoon vegetable oil
- You need 4 cloves minced garlic
- Get 1 inch ginger
- Provide 1 finely chopped onions
- Provide 1 diced,peeled carrot
- Get 1 diced,peeled potato
- Provide 1 stick celery
- Get Salt as required
- Provide Seasoning
- Provide 2 cup chicken stock
- You need 1/4 cup crushed tomato
- Get 3 tablespoon unsalted butter
- Prepare 1 tablespoon garam masala powder
- Take 1 tablespoon curry powder
- You need 1/4 tablespoon cayenne pepper
- Prepare 1 garted,peeled apple
- Take 1 tablespoon soy sauce
- You need 1 teaspoon honey
Instructions to make Steamed rice /chicken curry:
- To make your very own steamed rice take the rice and put them in a bowl.pour water and let them soak for about 35-40 mins. Now take a pot or a deep pan and put it on a medium flame.add the water and let it boil.once it has started to boil,add the rice. Take a lid and cover the pot/pan with it.let the rice cook until the rice has become soft and tender.once done,switch off the flame - - Your steamed rice are ready
- Combine chicken and 2 tbsp flour in large mixing bowl tossing to coat pieces well with flour - - Warm 2 tbsp oil in deep non_stick skillet set over medium high heat.add chicken pieces,shaking off excess flour.brown chicken for 5 min until lightly golden transfer to bowl - - Add remaining 2 tbsp oil to same skillet.add garlic and ginger,sauté for about 1 min until they brown lightly
- Add the onions and sauce for about 8-10 minutes stirring occasionally, until lightly browned - - Add carrot,potato and celery,saute 2 min add chicken,salt, seasoning 1 cup broth and tomatoes.cover skillet bring content to a boil reduce heat to medium low and cook for 30 min stirring accasionally
- Meanwhile make the roux warm butter in non stick frying pan over medium heat add remaining 2 tbsp flour. Stirring occasionally,cook until flour turns to a light golden colour,about 10 min
- Add curry powder,garam masala and cayenne pepper,cook 2 min add remaining 1 cup broth cook 1 min stirring till roux thickens - - Add roux,Apple,soy and honey to chicken in skilletStirring to mix it in gently cover skillet and cook for 5 min for flavours to blend and apple to soften
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