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Before you jump to South Indian Healthy breakfast combo recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to the store. You will find that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to south indian healthy breakfast combo recipe. You can have south indian healthy breakfast combo using 61 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make South Indian Healthy breakfast combo:
- Get For Idli batter:
- You need boil rice
- Prepare idli rice
- You need urad dal
- Prepare Fenugreek seeds
- You need as required Water and salt
- Prepare For Coconut chutney-
- You need chopped coconut
- Prepare tamarind
- Provide dalia
- Get green chilli
- Prepare salt
- Get for Red chutney-
- You need dry red chillies
- Take chopped tomato
- You need chopped onion
- You need chopped garlic
- Take chopped coconut
- Use for Mint chutney-
- Take coconut
- Provide green chilli
- Get soak tamarind
- Prepare mint leaves
- Provide dalia
- Take As per taste Salt
- You need For tempering:
- Use oil
- Provide mustard seeds
- Get dry red chilli
- You need cumin seeds
- Get hing
- You need for Mix vegetable Oats cutlet recipe:
- Get oats
- Prepare chopped carrot
- Prepare chopped beans
- Get small chopped onion
- Get chopped capcicum
- Use salt
- Take chaat masala powder
- Get cumin powder
- Prepare crushed chilli ginger
- Use oil
- You need hot water
- You need for Medu vada-
- Take urad dal
- Use rice
- Use green chilli
- You need ginger
- You need chopped curry leaved
- Get small chopped onion
- Prepare jeera
- You need black pepper
- You need as per taste Salt
- Use for Masala tea-
- Get water
- Take tea powder
- You need sugar powder
- Take grates ginger
- Provide cardamom
- You need cinnamon
- Use boil milk
Steps to make South Indian Healthy breakfast combo:
- Take a big bowl soak all dals for 6 hours adding water. After 6 hours wash them and grind it.Add water while grinding as it required flowing consistency. Keep idli batter outside until it ferments. Pour the batter into the grease mould and cook for 15 mins
- For all 3 chutney take ingredients given for all 3 differently and grind to a smooth paste. Add little water and grind it to smooth paste for coconut chutney tomato chutney and mint chutney.take it in a serving bowl. For tempering heat a pan add 1 tsp oil add mustard seeds cumin seeds hing urad dal dry red chilli and curry leaves once it get fragnant pour in all 3 chutneys.
- Mix vegetable Oats Cutlet: take the oats in a big bowl add 2 tbsp of hot water in oats and mix everything and keep aside. Now heat the pan add 1 tsp of oil add onion and saute once it gets transculent add capcicum carrot beans and saute add cumin powder chaat masala powder chilli ginger paste and mix everything. Add oats and mix it and 2 tbsp of water close the lid and cook it for 5 mins. Off the flame and keep the stuff for cooling Once it get cool.take small portion of stuff in your palm mak
- Make a small ball and flatten it and give a shape like cutlet. Now heat the pan add oil and grease it. Now low the flame place all the cutlet and shallow fry both side until it turns to golden brown in colour. Now off the flame and take oats in a serving plate and serve it.
- Medu vada- soak dal for 2 hour. Wash and drain water. Take a mixer jar and grind it add little water like 2 tbsp to grind Ann jeera pepper while grinding. It should be a smooth thick fluffy thick not liquidy. A quick tip to know about this batter is take few drops of batter in a bowl. If the batter floats it has right consistency. Now add batter in a big vessel and onion chilli ginger chopped curry leaves and mix in the batter add salt. It does need not to get ferment u can use it directly.
- Keep oil for heating.now add water in your hand take some better and give a round shape. Now make a hole in the centre with the help of finger and give a doughnut shape. Check oil. Oil should ge heat now slid vada in the hot oil. Oil should be in medium flame. Do this for all vada.fry till golden brown both the sides.fry medu vada till Crispy and golden.oil should be medium hot. Not less.if less it absorbs more oil.if more hot oil it gets brown from outside and uncooked from inside. So deep
- So deep fry vada in medium flame.once it's get crisp take it in a serving bowl and serve it with sambar and coconut chutney
- Last masala tea - boil water in a sauce pan add 2 tsp tea powder, 3 tsp sugar 1 tsp ginger grated,2 cardamom 1 cinnemon. Keep the flame in low.Once it gets boiled add milk and boil till the bubbles start to arise turn off gas and strain tea in tea cups so here is ready masala tea.
- I have given all the recipe of idli, mix vegetable Oats cutlet, medu vada, 3 types of chutney and masala tea. Sambar recipe u can check. It's available on my page. Hope you like it. Do share and comment us
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