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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good guidance. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy selections.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to indian curry! low-calorie! recipe. To make indian curry! low-calorie! you only need 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Indian Curry! Low-Calorie!:
- Use 500 grams Chicken (wing, breast)
- You need 1 tbsp ◇Curry powder (for the meat rub)
- You need 1 tbsp ◇Flour
- Prepare 1 tsp ◇Salt
- Use 2 Onion
- Use 1 piece Finely chopped ginger
- You need 2 tbsp Curry powder (for curry base)
- Take 1 Bay leaf
- Provide 1 Chicken consomme
- Use 400 grams 〇Whole tomatoes
- You need 1 large 〇Potato
- Prepare 1/2 〇Apple or Carrot
- Use 1 〇Onions
- Take 2 clove 〇Garlic
- Prepare 1 tbsp Soy sauce
- Get 1 tbsp Japanese Worcestershire-style sauce
- Use 1 Cumin, chili powder, garam masala (if available)
- Prepare 2 tbsp Butter
- Get 3 tbsp Yogurt
Steps to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
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