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Before you jump to Soya bean rice/crispy chicken n Raita(yogurt)😊 recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s by way of example, does not provide burgers. You may eat roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to soya bean rice/crispy chicken n raita(yogurt)😊 recipe. To make soya bean rice/crispy chicken n raita(yogurt)😊 you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Get Soya bean rice
- You need 2 cups rice,2 cups soya beans
- Take Soaked in Lukewarm water
- You need 1 onion,5 to 6 green chillies
- Provide 2 tbsn ginger garlic n chilli paste. 2 potatoes
- Take 1 cup green peas.few cardamom,blackpepper
- Prepare Cloves,1 piece CINNAMON.few bay leaves n 1 tbsn cumin.1/2cup oil
- Provide 2 tbsn salt.Raita(flavored yogurt with chickpea flour small
- Get dumplings called boondi)2 cups yogurt,1 tsp chilli pwd,
- Get 1 tsp salt.2 tbsn oil
- Prepare To crackle/baghar (3 to 4 red chilli whole,1tbsn cumin,3 piece
- Prepare leaves Of garlic sliced n few curry
- Prepare Chicken MARINADE
- Prepare 1 kg chicken.3 tbsn ginger garlic n chilli paste
- Use 2 tbsn soya sauce,2 tbsn chilli sauce,2 tbsn red chilli sauce
- Take 1 tbsn ketchup,1 egg,1 tsp garam masala (optional)2 tsp salt
- You need 1 drop red food COLOUR.1 tbsn Kashmiri red chili pwd
- Take Best results if MARINADE 1 day before means overnight
- Get Oil to fry,1 packet crispy coating.2 cups cold water
Steps to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Soya bean rice.first soak soya bean in Lukewarm water for 5min now take cut onion n put all prepare according to pic.
- Now heat oil n add onion with all the masala mix well add 1tbsn salt then add soya/peas n potatoes toss it well n add 2 cups of water mix well adjust salt n cook till rice done along POTATOES.
- Now rice is prepared. Pic2 its called boondi(Indian store AVAILABLE)soak in warm water when soft drain the water.add curd.chilli pwd,salt n mix.add little water.
- Now take take all the masala in a pan.pic1 this we have to crackle in oil n put on curd mixture.its called baghar.its a sidedish with rice.chicken..MARINADE with the above sauces n spice(I MARINATE 1 day before)
- I choose this coating u can choose any 1 AVAILABLE. Now put 2 tbsn of coating in 3 cups of chilled water.mix.now coat the marinade chicken wit dry mixture.
- Now dip in cold water mixture. Then again in flour mixture.now deep fry on low heat then medium heat covering the pan. Keep check.
- Ur crispy fry chicken is ready.serve all together n enjoy😊
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