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Before you jump to Kathal kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soda is only eight ounces big. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to kathal kofta curry recipe. To make kathal kofta curry you only need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Kathal kofta curry:
- Prepare 1 &1/2Kg jackfruit
- You need 1 tablespoon garam masala for tadka / tempering
- You need 1 &1/2cup onion, tomato, ginger, garlic masala mix
- You need 1 tablespoon garam masala powder
- Provide 1 tablespoon dry roasted jeera dhania black pepper powder
- Use 2 teaspoons kashmir red chilli powder
- Take 1 teaspoon mango powder
- You need 2 bay leaves
- Take 1 &1/2cups besan / gram flour
- You need pinch hing powder / asafoetida
- Take As needed oil
- Provide 1 tablespoon ghee
- Get As needed salt
- You need As needed water
- Prepare 1 &1/2 teaspoons termaric powder
- Get 2 teaspoons red chilli powder
- Prepare 2 small onion slices
- Use 1 teaspoon kasuri methi
- Get 1 teaspoon honey
Instructions to make Kathal kofta curry:
- First cut jack fruit remove the middle part of strong bone of jack fruit, cut small pieces then put in the pressure cooker with required water and little salt
- Give two whistles then when bubbles go out naturally open the pressure cooker. when it will be cool smashed the jack fruit.
- Next put besan in jack fruit, add the mango powder, salt, half teaspoon termaric powder one teaspoon kashmir red chilli powder, add the little garam masala powder add the onion slices mix all ingredients with the help of the palms
- Now heat the pan put little bit of oil when it is heated add the jack fruit mix it well give it a stir for few minutes when it is thickened add the mix in the plate make small balls and keep aside.
- Now put another pan in the oven put oil fry all jack fruit balls for making kofta.
- Now put ghee in the same pan add the bay leaves, garam masala, and the hing powder and stir.
- Now add the onion tomato masala keep stirring add the termaric powder and red chilli powder mix well keep a stir
- When oil comes out from the gravy add the jeera dhania powder, garam masala powder give it a well mix
- Next add the kashmir red chilli powder, mango powder, kasuri methi mix well add the honey
- Add required water mix well boil in high flame of the oven for few minutes then low the flame of the oven
- Now gravy is ready. Pour it in the copta. Delicious jack fruit copta curry is ready for serving
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