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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the popular fast food places have widened their menus. There are lots of salads out there today. You could get chili. You may get a baked potato. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to kofta curry recipe. To make kofta curry you only need 27 ingredients and 23 steps. Here is how you do it.
The ingredients needed to make Kofta Curry:
- Get Beef mince(3 pao bareek keema)
- Prepare Green chilies
- Get Onion(pyaz)
- Provide bhony huay chany ka powder(or bassan)
- Prepare egg
- Use garlic paste
- Take Oil for fry
- Provide Spices for kofta
- Provide Salt(namk)
- Prepare Cumin powder(zeera powder)
- Provide Garam masala(whole spice powder)
- Use Coriander powder(danya powder)
- You need Red chilli powder
- Get Crushed red chilli
- You need Ginger powder(dry adrak powder or adrak paste)
- You need bbq masala(optional)
- Provide For garvy
- Take medium size Onion(pyaz) chopped
- You need Garlic cloves(Lassan ke javy)
- You need tomatoes
- Take Salt(namak) or to taste
- Prepare Red chilli powder(as your taste)
- Take Turmeric powder(haldi)
- Prepare Coriander powder(danya powder)
- Get Yogurt
- Provide Oil
- Get Water as you like thickness of gravy
Steps to make Kofta Curry:
- Bhony huay chany lein ke unko pees ke powder bana lein (iss ki jaga thora dry roasted bassan b lein skty hain)
- Ab pyaz r green chilli ko cut kar ke bareek chop kar lein.
- Egg, r garlic paste aur sary masaly 1,1 tsp measure kar ke rakh lein.
- Bilkul dry Bareek keema - • keema krny sy pehly meat ko wash kar lein r 2 dfa keema machine sy guzar lein phr bad mein wash nai krna.
- Ab keema measure kiye huay sary masaly add karein sath hu lassan ka paste aur egg b add kar lein.
- Ab issko hath sy achi trah mix kar lein. Phr iss mein bhuny huay chany ka powder add karein aur phr achi hathon sy achi trah mix kar lein.
- Ab iss mein bareek chop kiya hua onion and green chilies add kar ke mix kar lein. Aur ab issy 10 to 15 minutes cover kar rest dein.
- (Ap sari chizen aik sath chopper mein dal kar b mix kar skty hain)
- Ab iss ke same size ke kofty bana ken (hathon sy hi gol shap dein)
- Pan mein oil dal ke medium flame py kofton ko dono slides sy almost 5 minutes fry kar lein.
- Kofty fry ho gy hain ab inko nikal sy side py rakh dein. (Sirf kofty b ketchup ke sath kha skty hain)
- Gravy: kofta Gravy tyar krny ke liye sab sy pehly pan mein oil aur payaz aur lassan ke javy dal ke halka brown kar lein.
- Ab tomatoes ko cut kar iss mein dal dein.
- Medium to low flame py tomatoes ko soft kar lein.
- Jab tomatoes soft ho jaen tu adrak, lassan, pyaz and tomatoes ko oil ke sath hi blender jar mein dal ke achi trah blend kar ke aik paste bana lein.
- Ab iss paste ko dubara pan mein transfer karein aur stove py rakh dein.
- Ab iss mein salt, red chilli powder ayr haldi powder add karein.
- Danya powder add karein r thora thora pani dal dal ke 5 to 8 minutes bhon lein iss masaly ko.
- Ab iss mein yogurt add karein r phr achi tarh bhonai karein.
- Ab hmara gravy masala tyar hai.
- Iss mein fry kiye huay kofty add karein aur 3 sy 4 minutes bhon lein(bhonty huay buht zaida chamach na hilaen)
- Ab iss mein pani add kar dein. Aur cover kar medium flame py pakny dein(ap jitni thick gravy pasand krty hain utni rakh lein)
- Our delicious kofta Curry is ready serve with rice, naan or roti as you like and enjoy the taste😍
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