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Pateera with sausage vegetable soup
Pateera with sausage vegetable soup

Before you jump to Pateera with sausage vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to provide burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pateera with sausage vegetable soup recipe. You can cook pateera with sausage vegetable soup using 25 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Pateera with sausage vegetable soup:
  1. You need 5 cups flour
  2. Get 2/1 /2 cup water
  3. You need 1 Tbspn salt
  4. You need 1 Tbspn baking powder
  5. You need 1/2 cup oil
  6. Prepare For the soup
  7. Get 4 (chicken franks)sausages diced
  8. Take 1 big potatoe cooked
  9. Use 3 tattashe blended
  10. You need 10 scotch bonnet
  11. Use 8-10 medium sized tomatoes
  12. Use 1 big onion sliced
  13. Prepare 2 green bell peppers diced
  14. Provide 1 red pepper diced
  15. Prepare 3 big carrots
  16. You need 4 tbspn dark soy sauce(must)
  17. Prepare 1/2 cup oil
  18. Get 9 seasoning cubes(maggi,doli,Dan q)
  19. Get 1 onga stew
  20. Get 1/2 tspn cumin
  21. You need 1/2 tspn coriander
  22. Take 1/2 tspn curry
  23. You need 1/2 tspn thyme
  24. Take 1/2 tspn turmeric
  25. Get 1/2 tspn ginger
Steps to make Pateera with sausage vegetable soup:
  1. Here are all u need,in a bowl measure and sieve 5 cups flour,add the BP,and salt mix
  2. Then add in oil and mixed well,then gradually add measured water to form a soft dough
  3. Knead dough for 2 mins,the dough will look rough,cover and let is rest for 20min(pls 20 mins)
  4. After 20 min the dough is more soft and elastic,knead it for another 2 mins and cut into 4,take one and roll it flat
  5. The thickness shuld be as shown here not too thick not too thin,use a round bowl and cut circles,
  6. Then turn on heat and pour oil into a deep pan,when hot dip in your pateera dough,by pouring oil on top of it it will be rising slowly and boom it will pop like shown,when golden flip and do for the rest thesame
  7. And you are good to go
  8. Here are all we need for the sauce, in a pan add in your oil,then the onion saute untill onion changed its colour
  9. To more lighter in colour,then add tomatoes and the pepper
  10. Then add sausages stir in and cover the pot and allow it to cook for atlst 8min,untill the tomatoes and pepper soften,then add your soy sauce
  11. Stir and let it cook again for 3 more mins
  12. Add carrots,and cooked potatoes,stir it in and let it set for 2 mins
  13. Add 1 cup water,then the spices and stir in Cover it again to bring everything together untill u start passiving the aroma of spices
  14. Open and add seasonings
  15. Bell pepper,and cover it lower the heat and allow it again for 5min
  16. And you are good to go😘😘enjoy it,i and my entire family enjoy every bite wlhi😍i already received alot of feedbacks from my whatsapp frnd now i await you my cookpad people💃💃💃💃💃💞
  17. Lookat it💋💞😍

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