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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the well-known fast food places have expanded their menus. There are many salads out there now. You could also choose Chili. Baked potatoes can even be purchased. You can make fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content and also calorie counts low.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. To cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 you only need 30 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
- Use Buns
- Provide 150 g (1 and 1/5 us cups) bread flour
- Get 75 g (3/5 us cup) cake flour
- You need 18 g (2 Tbsp) cane sugar
- You need 4 g (2/3 tsp) salt
- Provide 2 g (2/3 tsp) instant dry yeast
- Get 105 g (3.5 us fl oz) lukewarm water
- Get 37 g (1.3 oz) beaten egg
- Prepare 15 g (1.3 Tbsp) unsalted butter
- Use Curry Filling (Double the required amount)
- Provide 300 g ground meat (mixed beef and pork)
- Take 150 g (5.3 oz) minced onion
- Take 1 piece red chili pepper
- Prepare 1/2 tsp cumin seed
- Prepare 1 Tbsp cake flour
- Provide oil for frying onion
- Provide (For Curry Sauce)
- Prepare 1/2 tsp salt
- Provide 2 Tbsp curry powder
- Use 1 tsp garam masala powder
- Prepare 30 g (2 Tbsp) ketchup
- Take 2 Tbsp Worcestershire sauce
- Take 1/2 clove garlic (1 tsp grated garlic)
- Get 1 thumb-size piece of ginger (1 Tbsp grated ginger)
- Take 1 cube chicken stock bouillon (Maggi bouillon)
- Prepare 300 ml (10 us fl oz) water
- Get For deep- frying
- Provide water
- Prepare panko bread crumbs
- Take oil for deep-frying
Steps to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
- 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
- Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
- Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
- Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
- Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
- Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
- 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
- Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
- Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
- Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
- Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
- Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
- 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
- Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
- Dip the formed dough into the water and then place it in panko bread crumbs to coat.
- Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!
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