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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
You will also be able to get a more healthy heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a portion of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to upma recipe. You can have upma using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Upma:
- Prepare 1 Cup Semolina
- Take 3 Tablespoons cooking oil
- You need 1/3 Cup Peanuts
- Take 8 Cashewnuts
- You need 1 Tablespoon Mustard seeds
- Prepare 1 Tablespoon Cumin seeds
- Get 8 Curry leaves
- Use 2 Green chillies
- Prepare 1 1/2 Cup Onions
- You need 1 Carrot small size
- Prepare 1/2 Cup Green peas
- Provide as per taste Salt
- Take 2 1/4 Cup water
- Use as needed Cilantro chopped
- Provide 3 Raisins
- Get 2 Teaspoon Desi Ghee
Instructions to make Upma:
- Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container.
- Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl.
- In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,
- Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes.
- Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes.
- Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe
- To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes.
- Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast.
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