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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Select a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 20 steps. Here is how you do that.
The ingredients needed to make Chickpea Curry:
- Take 2 tbsp cocnut oil
- Provide 3 grams caraway seeds
- Get 4 clove garlic (4 cloves=10-17g)
- Prepare 2 medium onions (ca. 190g)
- Take 30 grams peeled and slices fresh ginger (ca. 2 thumb-sized piece
- Use 5 grams oil
- Provide 3 grams ground cinnamon (3g=1tsp)
- Provide 5 grams turmeric (5g=1tsp)
- Get 3 grams curry powder (3g=1tsp)
- Get 2 grams pepper (2g=1/2tsp)
- You need 4 grams ground coriander (4g=1tbsp)
- Provide 2 medium quartered tomatoes (ca. 190g)
- Use 13 grams salt (13g=2tsp)
- Prepare 6 grams sugar (6g=1tsp)
- Use 425 grams drained chickpeas
- You need 200-400 grams boiling water
- Prepare for a creamier taste:
- Prepare substitute ½ water with coconut milk
Steps to make Chickpea Curry:
- In large frying pan heat enough oil of your choice to cover the bottom
- Gently let caraway get hot and pop (lid might be helpful), but never let them burn
- Garlic, onion and ginger into tmx and chop at 6 for 5sec
- Add oil to tmx and program heat "varoma" for 3min at speed 1
- Scrape down sides
- Add cinnamon, turmeric, curry powder
- Heat "varoma" for 4min at speed 1
- Add cayenne or other spicy herb like chili or hot pepper and coriander
- Blend for 3sec at speed 2.5
- Add tomatoes, salt and sugar
- Blend at 5 for 5sec and heat "varoma" 2min speed 1.5
- Drain chickpeas (and keep the liquid - you have chickpea brine now! Which you can use e.g. for yummy chocolate chip cookies) - - https://cookpad.com/us/recipes/444580-vedgedouts-chocolate-chip-cookies
- Carefully pour curry paste into frying pan with caraway seeds (will cause a lot of vapor!)
- Add chickpeas to frying pan
- Mix well together and heat up to lower medium
- Bring water to a boil, add to tmx, blend a bit (to get all left-over flavors out) and pour into frying pan
- Cover and let simmer until consistency is to your preference
- While simmering and thickening you may add up to about 300g of any other pre-cooked al dente veggies (potatoes, pumpkin, fresh spinach leaves, lentils). If you like, lighten up this dish with a shot of coconut cream. Especially good once a lot has been eaten and you add it to very thickened left-overs. Perfect!
- Served with rice this is a lovely main dish
- Chop fresh cilantro and add to dish, stir, serve
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