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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent advice. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one serving of soft drinks is merely eight ounces big. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef kofta curry/meat balls recipe. To make beef kofta curry/meat balls you only need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Beef kofta curry/Meat Balls:
- You need 1 kg beef mince without fat
- Provide 2 tbsp ginger garlic paste
- Provide 2 tbsp onion and green chili paste
- Prepare Sabz dhaniya as required
- You need 2 eggs
- You need 3 tbsp bhuna hua besan
- Take 8 almonds powder form
- Provide 1 tbsp salt or add to taste
- Get 1 and half tbsp powderd red chili
- Prepare 1 tbdp crushed coriander
- You need 1 tbsp roasted and roughly crushed cumin seed
- You need Half tsp pisa gram masala
- Provide For Curry:
- Provide 1 cup oil
- Use 2 large onion paste
- Take 1 and half tbsp ginger garlic paste
- Use 3 tomatoes
- You need 1 tbsp salt
- You need 1 tbsp powderd chili
- Take 1 tbsp crushed coriander
- You need Half tsp haldi
- Take 1/4 tsp pisa gram masala
- Prepare 3 tbsp dahi
- Get Sabz dhaniya for garnishing
Instructions to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
- Piyaz or tamatar ka achy se paste bana lein
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah
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