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Before you jump to Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now you may get a variety of salads. You could get chili. You can get baked potatoes. Fruit is normally offered. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and escape time and effort.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry recipe. To make palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Use 200 gms Cubed Fresh Paneer
- Provide 2 bunches Spinach
- Prepare 3/4 cup Fresh Peas
- Provide 1 Finely chopped onion
- Take 2 Finely chopped tomato
- Provide 2 tbsp Finely chopped garlic
- Get 1 inch Finely chopped ginger
- Take 1 Finely chopped green chilli
- Provide 3 tbsp Maize flour
- You need 2 tbsp Oil
- Prepare 1 tbsp Ghee
- You need 1 tsp Cumin
- Provide 1/2 tsp Red chilli powder
- Provide 1 tsp Coriander powder
- Use Juice of half lemon
- Prepare to taste Salt
Instructions to make Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree. - Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the paneer pieces till they turn sightly golden. Transfer them to a plate.
- Now in the same pan add 1/2 tbsp of ghee and add boiled peas and saute them for 2-3 minutes on low flame. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame.
- Add coriander powder, red chilli powder with tomato puree and cook until masala leaves oil. - At this stage add maize flour and stir constantly to roast. - Now add puree spinach, saute paneer, peas, lemon juice and salt into the cooked masala. Mix well.
- Now add 1 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
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