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Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good guidance. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Choose a drive through based on if it has more healthy options available. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to light and tasty restaurant-style curry with summer vegetables recipe. You can cook light and tasty restaurant-style curry with summer vegetables using 24 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
- Use 100 grams Beef mince
- Prepare 1 Onion
- Use 1 Carrot
- Prepare 2 Japanese eggplant
- Use 1 Tomato
- Provide 1 Zucchini
- Take 2 Potatoes
- You need 1/8 Squash (Japanese pumpkin)
- Take 2 small Green bell pepper
- Prepare 1/2 Paprika
- You need 1 clove Garlic
- You need 1 small piece Ginger
- You need 1 tsp ★ Curry powder
- Take 1 ★ Nutmeg
- Take 1 tbsp White wine
- Provide 1 ☆ Bay leaf
- Prepare 2 ☆ Consomme cubes
- Use 7/8 of the packet Curry roux (big packet: 200 g)
- Get 2 tbsp ● Ketchup
- Prepare 2 tsp ● Soy sauce
- Get 1 tbsp ● Worcestershire sauce
- Use 1 ●Salt and pepper
- Use 1 tbsp Olive oil
- Use 8 cup Water
Steps to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
- Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness.
- Cut the other vegetables smaller or thinner than in your usual curry dishes.
- Soak the potato in water to avoid breaking up while simmering.
- Peel the tomato and cut roughly. Chop the ginger and garlic finely.
- Fry the ginger and garlic in olive oil and after the aroma is released add the ★ ingredients. Add the mince and fry. After the mince is fried, add the white wine.
- Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry.
- After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly.
- Cover the ingredients with water and add the ☆ ingredients. Simmer and remove any scum that floats to the top while simmering.
- After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux.
- After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ● ingredients to taste.
- All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes.
- These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them.
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